CRUSTY NOT FRIED CHICKEN

Posted by Tenina in Easy, Recipes on 04 17th, 2008 | no responses

NEED:

3 taco shells
Mild paprika
1 tablespoon cornflour
2 teaspoons Cajun spice mix
2 egg whites beaten
1 tablespoon fresh lime juice
Grated lime zest
1 teaspoon honey
4 skinless chicken breast fillets, (tenderloin removed)

DO:

Preheat oven to 220 C
Place broken taco shells on baking tray. Bake for 10 minutes or until crisp.
Place shells in food processor with with paprika and pulse until it is a coarse meal.
Place cornflour and Cajun spice into plastic bag.
Set aside. Place egg whites, lime juice and zest, honey in shallow dish. Mix.
Flatten chicken breasts with a mallet.
Put each breast into bag with cornflour. Shake to coat.
Dip into eggwhites. Press into taco shell crumb.
Place chicken on a plastic lined plate and refrigerate for at least 10 minutes.
Spray each coated piece of chicken with olive oil and cook
in Microwave Grill based on weight.

SERVE:
1 quantity Green Rice
1 quantity Fresh Carribean Tomato Salsa

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No Responses to “CRUSTY NOT FRIED CHICKEN”

  1. Steamovencooking by Tenina » Blog Archive » TOP TEN DRIZZLES NO COOK SHOULD BE WITHOUT says:
    May 3, 2008 at 12:12 am

    [...] salad really, but so great with all things fried. Try it with Prawn Cakes, Steamed Fish Parcels or Crusty Fried Chicken! It adds color, oodles of flavor and lots of vitamins. You may find yourself adding this one to [...]

  2. Steamovencooking by Tenina » Blog Archive » GREEN RICE says:
    May 7, 2008 at 10:09 pm

    [...] To accompany CRUSTY FRIED CHICKEN [...]

  3. Steamovencooking by Tenina » Blog Archive » FRESH CARRIBEAN SALSA says:
    May 7, 2008 at 10:14 pm

    [...] as an accompaniment to CRUSTY FRIED CHICKEN or any roasted [...]

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