CRUSTY NOT FRIED CHICKEN
NEED:
3 taco shells
Mild paprika
1 tablespoon cornflour
2 teaspoons Cajun spice mix
2 egg whites beaten
1 tablespoon fresh lime juice
Grated lime zest
1 teaspoon honey
4 skinless chicken breast fillets, (tenderloin removed)
DO:
Preheat oven to 220 C
Place broken taco shells on baking tray. Bake for 10 minutes or until crisp.
Place shells in food processor with with paprika and pulse until it is a coarse meal.
Place cornflour and Cajun spice into plastic bag.
Set aside. Place egg whites, lime juice and zest, honey in shallow dish. Mix.
Flatten chicken breasts with a mallet.
Put each breast into bag with cornflour. Shake to coat.
Dip into eggwhites. Press into taco shell crumb.
Place chicken on a plastic lined plate and refrigerate for at least 10 minutes.
Spray each coated piece of chicken with olive oil and cook
in Microwave Grill based on weight.
SERVE:
1 quantity Green Rice
1 quantity Fresh Carribean Tomato Salsa
