Thermomix recipes healthy eating natural ingredients…

Need

20 Gram

230 Gram brown onion, roughly chopped

2 cloves garlic

1 small red chilli

1 Teaspoon cumin seeds

1 Pinch cayenne pepper

1 Tablespoon dried oregano (or handful fresh leaves if available

500-550 Gram beef, minced

1 Teaspoon raw sugar

20 Gram Umami Paste Recipe

80 Gram black beans cooked and drained or tinned

250 Gram fresh corn kernels

300 Gram tomato puree

1-2 Pinch pink salt flakes or to taste

1 Handful fresh coriander or cilantro roughly chopped

20 Gram lemon juice, fresh

Corn chips, sour cream, grape tomatoes, avocado, 50g feta per serving crumbled

Do

Place EVOO, onion, garlic, chilli, cumin, cayenne and oregano into TM bowl and chop 3 sec/speed 5.
Saute 5 min/Varoma/speed 1.
Add beef, sugar and Umami Paste and cook 5 min/Varoma/Reverse/Speed 1.
Add beans, corn and tomato puree and cook 5 min/100ºC/Reverse/Speed 1.
Taste and add salt if necessary. (This depends on the saltiness of your beans.)
Add coriander and juice and stir 10 sec/Reverse/Speed 1.
Serve in large bowls with chips, topped with feta, sour cream, tomatoes and sliced avocado.