Fish Tacos

Make on Fresco
Serves 4-6 Prep Time 10 minutes   Cook Time 7 minutes   Rated:

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I love a taco any time of the day, and this ticks all the flavour boxes. You may be used to thinking of a taco as a hard shell filled with your choice of yumminess, but these are soft-shell tacos, which are more traditional when it comes to fish tacos, particularly. Serve all parts separately if desired and allow everyone to go at it. For a real family- style meal, add all sorts of goodness to make it stretch, like smashed avocado, sour cream, more salad, salsa, or whatever your family likes to eat with tacos.

Serving Suggestion: These fish bites pair well with Grilled Pineapple Salsa and tucked inside Spinach or Paprika Chilli Tortillas and drizzled with Chipotle Cream.

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Need

  • 50 Grams parmesan, cubed
  • 150 Grams coarse polenta
  • 1 Teaspoon onion powder
  • 1 Teaspoon garlic powder
  • 1 Teaspoon cumin powder
  • 1 Teaspoon coriander powder
  • 1 Teaspoon pink salt flakes BUY
  • 1 kilogram thick white fish fillets
  • 1–2 eggs, beaten
  • Extra Virgin Olive Oil (EVOO) for frying BUY

Do

1  

Place parmesan into the Thermomix bowl and mill 10 seconds/speed 10.

2  

Add polenta, spices and salt to the Thermomix bowl and mix 5 seconds/speed 5. Tip mixture onto a plate.

3  

Cut fish into large bite-sized pieces.

4  

Heat frying pan over medium heat. Add a 1-centimetre deep layer of oil to the pan.

5  

Coat fish well in beaten egg, followed by cheese-polenta mix.

6  

Fry fish for 3–4 minutes each side (depending on the thickness of the fish) until golden brown. Test a piece of fish to ensure it is cooked through, , remembering it will continue to cook a little further once it’s taken off the heat. Place cooked fish on a cooling rack over some paper towel to rest while you continue to cook the remaining fish bites.

7  

Sprinkle with additional salt, to taste.

More

Serve on warmed Spinach or Paprika Chilli Tortillas, topped with the Grilled Pineapple Slaw and drizzled with Chipotle Cream, to taste.

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