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<channel>
	<title>Tenina &#187; honey</title>
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	<link>http://tenina.com</link>
	<description>Tenina, Thermomix, Thermomix Recipes, Cooking, Cook Books, Cooking Classes, HotMixPro</description>
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		<title>BEETROOT AND HONEYED WALNUT SALAD</title>
		<link>http://tenina.com/2012/03/thermo-mixer-steamed-beetroot-honeyed-walnut-salad-raspberry-balsamic-reduction/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thermo-mixer-steamed-beetroot-honeyed-walnut-salad-raspberry-balsamic-reduction</link>
		<comments>http://tenina.com/2012/03/thermo-mixer-steamed-beetroot-honeyed-walnut-salad-raspberry-balsamic-reduction/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 21:14:11 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Feed a Crowd]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kleenmaid Recipes]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[KLEENMAID]]></category>
		<category><![CDATA[THERMOMIX]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts HOTMIXPRO]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=4841</guid>
		<description><![CDATA[I have been wanting to make a Balsamic Reduction in thermomix since I first got mine over 4 years ago…but it took the wonderful Helene at SuperKitchenMachines to nudge me into action. I used raspberries as flavouring as this salad needed a little sourness. The honey was a natural choice to add and as you [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_4854" class="wp-caption alignleft" style="width: 222px"><a href="http://tenina.com/wp-content/uploads/2012/03/Beetroot-Salad-with-Honeyed-Walnuts.jpg"><img class="size-medium wp-image-4854" title="Beetroot Salad with Honeyed Walnuts" src="http://tenina.com/wp-content/uploads/2012/03/Beetroot-Salad-with-Honeyed-Walnuts-212x300.jpg" alt="" width="212" height="300" /></a><p class="wp-caption-text">Beetroot Salad with Honeyed Walnuts</p></div>
<p>I have been wanting to make a Balsamic Reduction in thermomix since I first got mine over 4 years ago…but it took the wonderful Helene at <a href="http://www.superkitchenmachine.com/2012/16145/thermomix-recipe-balsamic-vinegar-reduction.html" target="_blank">SuperKitchenMachines</a> to nudge me into action. I used raspberries as flavouring as this salad needed a little sourness. The honey was a natural choice to add and as you will read in Helene’s recipe, there are so many flavour options with a reduction that you will be spoilt for choice. Go ahead, choose whatever floats your flavor boat and reduce away. This version only makes enough for this one salad and may end up quite sticky. But personally…I am not afraid of sticky…just ask anyone!</p></blockquote>
<p><strong>NEED:</strong></p>
<p>2-3 large whole beetroot</p>
<p>1L water for steaming</p>
<p>150g walnuts, shelled</p>
<p>2-3 tbsp honey</p>
<p>Pinch <a href="http://www.sunsalt.com.au/pink_salt_flakes.htm" target="_blank">Murray River pink salt flakes</a></p>
<p>200g bocconcini, torn into halves</p>
<p>50g thinly sliced red onion</p>
<p>Handful mixed salad greens per serving</p>
<p>Raspberry Balsamic Reduction to taste <em>(see below)</em></p>
<p><a href="http://finiolives.com.au/product-store/" target="_blank">Fini EVOO</a> to taste</p>
<p><strong>DO:</strong></p>
<p>Place whole beetroot into simmering basket and insert into Thermomix bowl. Add enough water to come half way up the sides of the simmering basket. Cook <strong>35 min/100ºC/speed 3.</strong> Remove basket and drain water. When beetroot are cool enough to handle, peel and slice thinly.</p>
<p>Meanwhile, place walnuts onto paper lined baking tray and drizzle with honey. Place into cold oven set to 200ºC and cook for 8 minutes or until nuts are toasted and honey has caramelised. Sprinkle with the salt whilst still hot. Set aside.</p>
<p>Arrange greens on serving platter, top with sliced beetroot, nuts, bocconcini and onion. Drizzle with Balsamic Reduction and EVOO to taste. Serve immediately.</p>
<p><em>Raspberry Balsamic Reduction</em></p>
<p><strong>NEED:</strong></p>
<p>160g great balsamic vinegar</p>
<p>20g honey</p>
<p>45g raspberries</p>
<p>Pinch <a href="http://www.sunsalt.com.au/pink_salt_flakes.htm" target="_blank">Murray River pink salt flakes</a></p>
<p><strong>DO:</strong></p>
<p>Place all ingredients into Thermomix bowl and cook <strong>10 min/Varoma/speed 2</strong> with MC off.</p>
<p>Pour through a sieve to remove raspberry seeds and use immediately.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>COLD CHILLI NOODLES</title>
		<link>http://tenina.com/2012/02/cold-chilli-noodles-thermo-mixer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cold-chilli-noodles-thermo-mixer</link>
		<comments>http://tenina.com/2012/02/cold-chilli-noodles-thermo-mixer/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 21:26:07 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[FakeAway]]></category>
		<category><![CDATA[Feed a Crowd]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Top Ten Lists]]></category>
		<category><![CDATA[asian recipes]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[HOTMIXPRO]]></category>
		<category><![CDATA[THERMOMIX]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=4421</guid>
		<description><![CDATA[Someone asked me for this…cannot remember who…are you out there? They were hoping to approximate those horrible noodles the kids eat I think, &#8216;Mee Goreng&#8217; and I am not ashamed to say it, my 16 year old eats them like there is no tomorrow. It is a cheap filler for his hollow legs, and I [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_4562" class="wp-caption alignleft" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2012/01/Cold-Chilli-Noodles-1.jpg"><img class="size-medium wp-image-4562" title="Cold Chilli Noodles 1" src="http://tenina.com/wp-content/uploads/2012/01/Cold-Chilli-Noodles-1-300x261.jpg" alt="" width="300" height="261" /></a><p class="wp-caption-text">Cold Chilli Noodles….with all the fixings!</p></div>
<p>Someone asked me for this…cannot remember who…are you out there? They were hoping to approximate those horrible noodles the kids eat I think, &#8216;Mee Goreng&#8217; and I am not ashamed to say it, my 16 year old eats them like there is no tomorrow. It is a cheap filler for his hollow legs, and I have bowed to the pressure. We have great hoardes of them in our store room….<em>(he is child number five and seriously hungry ALL the time!)</em></p>
<p>This is a lot healthier than Mee Goreng, and so much nicer. It could join the<a title="THAI CHICKEN BASIL, with CHILI" href="http://tenina.com/2011/09/thai-chicken-basil-with-chili-thermomix-thermochef/"> fake-away list</a> I am compiling for those of you who prefer fresh healthy fast food! Enjoy!</p></blockquote>
<p><strong>NEED:</strong></p>
<p>400g noodles of your choice <em>(I used udon stick noodles)</em></p>
<p>1L water</p>
<p><em>Sauce;</em></p>
<p>2 eschalots</p>
<p>2 cloves garlic</p>
<p>2 tsp sweet paprika</p>
<p>1 tsp cayenne pepper</p>
<p>2 dried chillies, soaked in boiling water</p>
<p>55g miso paste</p>
<p>2 tbsp rice wine vinegar</p>
<p>1 tsp shrimp paste</p>
<p>2 tbsp tamari or soy sauce</p>
<p>2 tbsp honey</p>
<p>2 tbsp dark brown sugar <em>(or <a href="http://www.billingtons.co.uk" target="_blank">Billingtons</a> molasses sugar)</em></p>
<p>2 tbsp toasted sesame oil</p>
<p>2 tbsp sesame seeds, toasted</p>
<p>Sea salt to taste</p>
<p><em>Garnishes;</em></p>
<p>Lettuce</p>
<p>Red or green cabbage</p>
<p>Carrots</p>
<p>Cucumber</p>
<p>Sprouts of choice</p>
<p>Spring onions/shallots</p>
<p><a href="http://en.wikipedia.org/wiki/Kimchi" target="_blank">Kimchi </a><em>(optional)</em></p>
<p>Sesame leaves, shredded<em> (Perilla leaves, optional)</em></p>
<p>2-3 eggs, hard boiled</p>
<p><strong>DO:</strong></p>
<p>Place noodles and water into Thermomix bowl and cook <strong>10 min/100ºC/Reverse + speed 1.</strong></p>
<p>Drain noodles and plunge into cold water. Keep in insulated serving bowl in cold water until ready to assemble.</p>
<p>Prepare sauce by placing all ingredients into Thermomix bowl and blending <strong>6 sec/speed 6</strong>. Scrape down sides of bowl and saute <strong>5 min/Varoma/speed 1. </strong></p>
<p>Meanwhile prep all the garnishes, boiling, shredding or julienned as needed.</p>
<p>Stir sauce through noodles and top with all prepped garnishes before serving.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KALE AND PECORINO SALAD</title>
		<link>http://tenina.com/2011/09/kale-and-pecorino-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-and-pecorino-salad</link>
		<comments>http://tenina.com/2011/09/kale-and-pecorino-salad/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 22:31:16 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Feed a Crowd]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[THERMOMIX]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=3622</guid>
		<description><![CDATA[This was a little quick lunch last Saturday, which was more manic than usual! SO nutrition was required as I immersed myself in Almond Praline, Almond Paste, Vanilla Almond Crunch, Almond Dacquoise etc etc….Seriously cooking, but not great working food…so this filled a niche. I had a Twitter conversation with the very generous 2010 Chef of [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_3623" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2011/09/Kale-and-Pecorino-Salad.jpg"><img class="size-medium wp-image-3623" title="Kale and Pecorino Salad" src="http://tenina.com/wp-content/uploads/2011/09/Kale-and-Pecorino-Salad-300x292.jpg" alt="" width="300" height="292" /></a><p class="wp-caption-text">Kale and Pecorino Salad with Pine needle dressing</p></div>
<p>This was a little quick lunch last Saturday, which was more manic than usual! SO nutrition was required as I immersed myself in Almond Praline, Almond Paste, Vanilla Almond Crunch, Almond Dacquoise etc etc….Seriously cooking, but not great working food…so this filled a niche. I had a <a href="https://twitter.com/Tenina" target="_blank">Twitter</a> conversation with the very generous 2010 Chef of the Year, Nic Poelaert from the amazing <a href="http://www.embrasserestaurant.com.au/#" target="_blank">Embrasse</a> in Melbourne about a salad dressing that included the very young tips of pine tree leaves/needles….not sure how to describe that accurately, anyhoo….it sounded so fantastic, and he willingly shared it! Thanks Nic…</p>
<p>As a result of that conversation, I found myself foraging in the pine forest and picking little ends of the branches off, removing the leaves or tips, which broke off quite easily. Use only those very soft tips. And try to be covert as you are foraging…otherwise it can make for an interesting day ~ just trust me on that score!</p></blockquote>
<p><strong>NEED:</strong></p>
<p><em>Dressing;</em></p>
<p>Fresh pine needle tips <em>(only available in spring time)</em></p>
<p>1 sprig rosemary, foliage only</p>
<p>Pinch sea salt</p>
<p>40g white wine vinegar</p>
<p>10g honey</p>
<p>85g <a href="http://www.finiolives.com.au/pages/products.html" target="_blank">Fini EVOO</a></p>
<p>Juice 1 lemon</p>
<p>75g Pecorino, cubed</p>
<p><em>Salad;</em></p>
<p>1 bunch Kale, veins removed</p>
<p>1/4 red onion, cut in pieces</p>
<p>50g pine nuts, toasted</p>
<p>Extra shaved Pecorino for garnish</p>
<p><strong>DO:</strong></p>
<p>Place pine tips, rosemary and salt into Thermomix bowl and mill for <strong>5 sec/speed 7</strong>.</p>
<p>Add vinegar and honey and heat for <strong>2 min/60ºC/speed 1</strong>.</p>
<p>Add remaining Dressing ingredients and blend for <strong>5 sec/speed 8</strong>.</p>
<p>Without removing the dressing, place 1/2 the kale into the bowl. With the aid of the spatula, chop for <strong>5 sec/speed 4</strong>. Remove kale with a pair of tongs <em>(leaving as much dressing in the bottom of the bowl as possible) </em>and place into a large bowl.</p>
<p>Place onion and the other half of the kale into Thermomix bowl and chop for <strong>5 sec/speed 4</strong>. Add to bowl and toss gently to combine. Place onto platter, garnish with toasted pine nuts and shaved Pecorino. Serve immediately.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>QUICK PUMPKIN and FETA TART with CARAMELISED ONIONS</title>
		<link>http://tenina.com/2011/07/quick-pumpkin-and-feta-tart-with-caramelised-onions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-pumpkin-and-feta-tart-with-caramelised-onions</link>
		<comments>http://tenina.com/2011/07/quick-pumpkin-and-feta-tart-with-caramelised-onions/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 14:02:01 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Feed a Crowd]]></category>
		<category><![CDATA[Kleenmaid Recipes]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[KLEENMAID]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[THERMOMIX]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=2973</guid>
		<description><![CDATA[WOW, what a week. I have left Thermomix Australia as their first ever Recipe Developer…and now I am starting my own business running Advanced Thermomix Cooking Classes….(Yes that deserves capitals don&#8217;t you think?) To stay abreast of all developments and until the website is up and functional, please join me on Facebook and you will [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_2976" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2011/07/Pumpkin-Feta-Phyllo-tart-1.jpg"><img class="size-medium wp-image-2976" title="Pumpkin, Feta, Phyllo tart 1" src="http://tenina.com/wp-content/uploads/2011/07/Pumpkin-Feta-Phyllo-tart-1-300x220.jpg" alt="" width="300" height="220" /></a><p class="wp-caption-text">Quick Pumpkin, Feta and Caramelised Onion Tart</p></div>
<p>WOW, what a week. I have left Thermomix Australia as their first ever Recipe Developer…and now I am starting my own business running Advanced Thermomix Cooking Classes….(Yes that deserves capitals don&#8217;t you think?) To stay abreast of all developments and until the <a href="http://www.cookingwithtenina.com" target="_blank">website</a> is up and functional, please join me on <a href="https://www.facebook.com/cookingwithtenina" target="_blank">Facebook</a> and you will be the first to know…really!</p>
<p>Threw this together over a very busy weekend, and it was so pretty, (and as you know I am the <a href="http://tenina.com/2010/04/tart-art-with-heart/" target="_blank">Queen of Tarts</a>) so knew that you would love this.</p></blockquote>
<p><strong>NEED:</strong></p>
<p>200-250g red onion, sliced</p>
<p>2 cloves garlic</p>
<p>20g EVOO</p>
<p>20g Balsamic vinegar</p>
<p>20g brown sugar</p>
<p>Pinch sea salt</p>
<p>1kg pumpkin cubed</p>
<p>2tbsp honey</p>
<p>9 sheets phyllo</p>
<p>Melted butter as needed (approx 60g)</p>
<p>Handful baby spinach leaves</p>
<p>Few grape or heirloom tomatoes, halved</p>
<p>2 eggs</p>
<p>40g creme fraiche</p>
<p>200g feta, crumbled</p>
<p><strong>DO:</strong></p>
<p>Preheat oven to 200ºC.</p>
<p>Place onions, garlic, EVOO, vinegar, sugar and salt into Thermomix bowl and chop for <strong>4 sec/speed 4</strong>. Scrape down sides of bowl and saute for <strong>9 min/Varoma/speed 1</strong>.</p>
<p>Allow to cool.</p>
<p>Meanwhile prepare the pumpkin, heat the honey and drizzle over the pumpkin, season to taste if desired. Roast in oven for approximately 20 minutes. Cool.</p>
<p>Brush pastry sheets with butter and line a deep sided pie dish, allowing the folded pastry to crinkle up at the edges to form a crust. Reserve one sheet pastry to screw up in to a ball at the end, making sure you keep a damp paper towel on top of left over pastry to prevent it from drying out.</p>
<p>Spread the base of the pastry shell with the caramelised onions, top with spinach, tomatoes, and roasted pumpkin.</p>
<p>Place eggs and creme fraiche into Thermomix bowl (without cleaning first) and blend for <strong>10 sec/speed 6</strong>. Pour over contents of tart. Top with crumbled feta. Using extra melted butter if necessary, brush all pastry liberally with butter. Brush remaining pastry sheet with butter and screw up gently like a ball of paper. Place that in the centre of the tart as shown.</p>
<p>Bake for 25 minutes or until pastry is well browned. Serve with salad and crispy potatoes.</p>
<blockquote><p>So kids, there you have it! Easy, family friendly (just ask who licked the pie dish at my house??) and seriously tasty…a glimpse of things to come your way when you book into a Cooking with Tenina class….please join me, can&#8217;t wait to see you all!</p></blockquote>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>DATE and HONEY LOAF</title>
		<link>http://tenina.com/2011/03/date-and-honey-loaf/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=date-and-honey-loaf</link>
		<comments>http://tenina.com/2011/03/date-and-honey-loaf/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 03:05:09 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gifting]]></category>
		<category><![CDATA[Kleenmaid Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[KLEENMAID]]></category>
		<category><![CDATA[THERMOMIX]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=2502</guid>
		<description><![CDATA[Normally I am a yeast-a-holic, hey I make pancakes using yeast if I have the time. This has no yeast, quick as (to use the terminology of my kids!) and except for the baking, takes minutes to get organised. Quick bread at its best…perfect for breakfast, the school bake sale, morning tea or those odd [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_2514" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2011/03/Date-and-Honey-Loaf-1.jpg"><img class="size-medium wp-image-2514" title="Date and Honey Loaf 1" src="http://tenina.com/wp-content/uploads/2011/03/Date-and-Honey-Loaf-1-300x270.jpg" alt="" width="300" height="270" /></a><p class="wp-caption-text">Date and Honey Loaf</p></div>
<p>Normally I am a yeast-a-holic, hey I make pancakes using yeast if I have the time. This has no yeast, quick as <em>(to use the terminology of my kids!)</em> and except for the baking, takes minutes to get organised. Quick bread at its best…perfect for breakfast, the school bake sale, morning tea or those odd occasions when you feel like something a little healthy but sweet!</p>
<p>Of course I have just returned from Dubai, <em>(and I have a few little treats up my sleeve coming your way after that food fest!)</em> where dates are one of the few exports. I did indulge, and come Christmas may be copying a few of the awesome ideas from <a href="http://www.atlantisthepalm.com/thingstodo/shopping/theavenues/bateel.aspx" target="_blank">this beautiful shop</a>, where I managed to blow quite a few dirhams, SO get organised and start some form of light exercise, so you can indulge!</p>
<p>This recipe looks tame and absolutely a health food by comparison…until you add the lashings of butter&#8230;</p></blockquote>
<p><strong>NEED:</strong></p>
<p>260g SR flour</p>
<p>Good pinch sea salt</p>
<p>30g rolled spelt flakes <em>(available widely at one of the big two supermarkets!)</em></p>
<p>40g cinnamon sugar <em>(my version is 2:1 ratio sugar to cinnamon)</em></p>
<p>1 tsp bicarb soda</p>
<p>200g fresh pitted dates</p>
<p>40g raw honey</p>
<p>300g milk</p>
<p>1 egg</p>
<p><strong>DO:</strong></p>
<p>Preheat oven to 160ºC. Spray a loaf tin with oil and set aside.</p>
<p>Place all ingredients into Thermomix bowl and blend for 20 seconds on speed 7.</p>
<p>Pour into tin, and bake for 40-50 minutes until golden and inserted skewer comes out clean.</p>
<blockquote><p>Serve with home made butter, more cinnamon sugar and or honey….moist, simple and delish! Try adding nuts of choice or go hog wild and add oats, quinoa, chia in place of the rolled spelt flakes.</p></blockquote>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>ROASTED WHEAT AND HONEY BREAD</title>
		<link>http://tenina.com/2010/08/roasted-wheat-and-honey-bread/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-wheat-and-honey-bread</link>
		<comments>http://tenina.com/2010/08/roasted-wheat-and-honey-bread/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 04:27:13 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Kleenmaid Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[Combi Steam Oven]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[KLEENMAID]]></category>
		<category><![CDATA[THERMOMIX]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=1847</guid>
		<description><![CDATA[I have been toying with the idea of roasting wheat for a while now, based on the reality that applying heat to most nuts and other grains puts their flavour into a whole new category! SO, this is just a thought&#8230;really not a big deal, and did have a fantastic texture and crumb, but I [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_1858" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2010/08/Roasted-wheat-and-honey-loaf.jpg"><img class="size-medium wp-image-1858" title="Roasted wheat and honey loaf" src="http://tenina.com/wp-content/uploads/2010/08/Roasted-wheat-and-honey-loaf-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Roasted Wheat and Honey Loaf</p></div>
<div id="attachment_1856" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2010/08/Roasted-wheat-and-honey-loaf-sliced.jpg"><img class="size-medium wp-image-1856" title="Roasted wheat and honey loaf sliced" src="http://tenina.com/wp-content/uploads/2010/08/Roasted-wheat-and-honey-loaf-sliced-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Slice &#39;o&#39; Roasted Wheat and Honey Loaf</p></div>
<p>I have been toying with the idea of roasting wheat for a while now, based on the reality that applying heat to most nuts and other grains puts their flavour into a whole new category!</p>
<p>SO, this is just a thought&#8230;really not a big deal, and did have a fantastic texture and crumb, but I think that was due to the steam first, bake after effect; We all decided it is best served slathered with homemade butter and lots more honey.</p></blockquote>
<p><strong>NEED:</strong></p>
<p>85g whole wheat grain</p>
<p>15g linseed</p>
<p>300g milk</p>
<p>80g raw honey</p>
<p>2tsp dried yeast</p>
<p>pinch salt</p>
<p>420g bakers flour</p>
<p><strong>DO:</strong></p>
<p>Preheat oven to 200°C.</p>
<p>Place wheat onto baking tray and roast for 10 minutes until crunchy and well toasted.</p>
<p>Place wheat and linseed into Thermomix bowl and mill for 1 minute on speed 10.</p>
<p>Add milk, honey and yeast and warm for 2 minutes at 37°C on speed 2.</p>
<p>Add remaining ingredients and mix for 6 seconds on speed 6. With dial set to closed lid position, knead for 3 minutes at Interval speed. Tip out onto Silpat mat and roll into a tight ball. Wrap and allow to double in size before continuing.</p>
<p>Press dough out into flat rectangle, just using your fingertips. Roll long edges into each other and seal together. Turn and repeat the folding and sealing action on the short edges. Repeat this several times until you have an even shape. Place into rectangular bread tin to double again. Slash top with razor blade or very sharp knife. Spray with water spritz.</p>
<p>Place in steam oven for 15 minutes. Move to preheated oven and cook a further 15 to 20 minutes or until golden and sounding hollow when tapped. Cool 5 minutes in tin before turning out and returning to turned off oven to crisp up base.</p>
<blockquote><p>Slice and eat with toppings of choice&#8230;.</p></blockquote>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>PULLA MY LEG, THIS MUST BE BRIOCHE!</title>
		<link>http://tenina.com/2010/08/pulla-my-leg-this-must-be-brioche/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pulla-my-leg-this-must-be-brioche</link>
		<comments>http://tenina.com/2010/08/pulla-my-leg-this-must-be-brioche/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 01:16:16 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Gifting]]></category>
		<category><![CDATA[Kleenmaid Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[KLEENMAID]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[THERMOMIX]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=1764</guid>
		<description><![CDATA[Apparently Pulla is Finland&#8217;s answer to Brioche, in a braid&#8230;and based on this delicately fragranced butter rich bread, I would say they did one better&#8230;(Are the Norse Gods listening?) This version, sporting saffron and cardamom, is a beautiful colour and the texture truly &#8216;melt in the mouth&#8217;, bordering on cake as opposed to bread. I [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_1771" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2010/08/Pulla-Loaf.jpg"><img class="size-medium wp-image-1771" title="Pulla Loaf" src="http://tenina.com/wp-content/uploads/2010/08/Pulla-Loaf-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Is it Brioche? Or Pulla?</p></div>
<p>Apparently <a href="http://en.wikipedia.org/wiki/Pulla" target="_blank">Pulla</a> is Finland&#8217;s answer to Brioche, in a braid&#8230;and based on this delicately fragranced butter rich bread, I would say they did one better&#8230;<em>(Are the Norse Gods listening?) </em>This version, sporting saffron and cardamom, is a beautiful colour and the texture truly &#8216;melt in the mouth&#8217;, bordering on cake as opposed to bread. I also happen to be hoarding a great stash of saffron, a gift from a friend, and perhaps it may show up in an ice cream recipe yet&#8230;but a good pinch was not wasted in this fragrant bread. A slower rise would have resulted in a more brioche like, finer crumb, but sweet, delicate and fantastic as toast&#8230;</p>
<p>I failed on the braid idea, the dough was beautifully soft, so gave up and went for a ring shape without the fuss! I tossed up glazing the bread with warm marmalade <em>(home-made of course)</em> but the kids just object to orange jam, so I opted not to. Just lashings of homemade butter and the beautiful apricot jam I scored from the <a href="http://www.mundaringtrufflefestival.com" target="_blank">Mundaring Truffle Festival </a>today. <em>(No truffles in the jam BTW, just excellent apricots!)</em></p>
<p>If only I were a lyrical food photographer such as the impressive<a href="http://abstractgourmet.com" target="_blank"> Matt</a> <em>(noice to see yer face and taste yer Truffle Risotto!)</em>, but alas, still waiting on my new camera to make more sense to me&#8230;.so the reliable old Sony had to do&#8230;.bit like me really; old and reliable.</p></blockquote>
<p><strong>NEED:</strong></p>
<p>Large pinch saffron threads</p>
<p>12 cardamom pods, seeds only</p>
<p>85g unsalted butter</p>
<p>140g honey</p>
<p>1 sachet dried yeast</p>
<p>650g bakers flour</p>
<p>200g tepid water</p>
<p>2 eggs</p>
<p>pinch salt</p>
<p>egg wash</p>
<p><strong>DO:</strong></p>
<p>Place saffron into 100g boiling water and leave to steep.</p>
<p>Place cardamom seeds into Thermomix bowl and mill for 20 seconds on speed 9.</p>
<p>Place butter and honey into Thermomix bowl and warm for 2 minutes at 50C on speed 2.</p>
<p>Add remaining ingredients except egg wash and candied orange slices to Thermomix bowl and mix for 10 seconds on speed 6.</p>
<p>With dial set to closed lid position, knead for 3 minutes at Interval speed.</p>
<p>Turnout onto floured Silpat mat and knead together into tight ball, wrap and allow to double in size.</p>
<p>Shape into desired shape and prove again until doubled, <em>(go ahead, try the braid&#8230;and send me pics!) </em>I used a chiffon cake tin.</p>
<p>Preheat oven to 200C. Brush risen bread gently with egg wash and bake for 20-25 minutes until browned and sounding hollow when tapped with fingertips. Cool slightly in tin before turning out and then restrain yourself&#8230;luckily I have eaten myself silly all day at the Truffle Festival and so could only manage half a slice, <em>(albeit thick slice)</em> and now am plotting who I might deliver warm, aromatic Pulla to&#8230;really, any takers?</p>
<p><em><br />
</em></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>CHAR SUI PORK WRAPS&#8230;Tex-Asian?</title>
		<link>http://tenina.com/2010/07/char-sui-pork-wraps-tex-asian-mix-thermomix-cookbook/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=char-sui-pork-wraps-tex-asian-mix-thermomix-cookbook</link>
		<comments>http://tenina.com/2010/07/char-sui-pork-wraps-tex-asian-mix-thermomix-cookbook/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 14:59:03 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Feed a Crowd]]></category>
		<category><![CDATA[Kleenmaid Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[asian recipes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[induction cooktop]]></category>
		<category><![CDATA[KLEENMAID]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[THERMOMIX]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=1710</guid>
		<description><![CDATA[WARNING: Long ingredient list&#8230;but don&#8217;t be put off! You could call this &#8216;De-constructed Pork Buns or Pot Stickers&#8217;&#8230;almost. As you know (if you read this blog regularly), I am into anything that is easy and quick, can be adapted to feed 1000&#8242;s, and naturally, gotta be tasty. Pork Buns officially fill most of the said [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1757" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2010/07/Chari-Sui-Pork-BunIMG_0272.jpg"><img class="size-medium wp-image-1757" title="Chari Sui Pork BunIMG_0272" src="http://tenina.com/wp-content/uploads/2010/07/Chari-Sui-Pork-BunIMG_0272-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Char Sui Pork Bun, De-Constructed!</p></div>
<blockquote><p>WARNING: Long ingredient list&#8230;but don&#8217;t be put off!</p>
<p>You could call this &#8216;De-constructed Pork Buns or Pot Stickers&#8217;&#8230;almost. As you know <em>(if you read this blog regularly)</em>, I am into anything that is easy and quick, can be adapted to feed 1000&#8242;s, and naturally, gotta be tasty. Pork Buns officially fill most of the said requirements, but these are easier and quicker still! And yes, I did the Char Sui Pork myself&#8230;see note below.</p></blockquote>
<p><strong>NEED:</strong></p>
<p><em>Water Dough Pastry;</em></p>
<p>50g rice</p>
<p>150g bakers flour</p>
<p>50-100g boiling water</p>
<p>pinch salt</p>
<p><em>Oil Dough Pastry;</em></p>
<p>200g bakers flour</p>
<p>pinch salt</p>
<p>50g oil</p>
<p>50-70g hot water</p>
<p><em>Dressing;</em></p>
<p>1 dried chilli</p>
<p>2-3 cloves garlic</p>
<p>2cm piece peeled ginger</p>
<p>1-2 tbsp sugar</p>
<p>50g soy sauce</p>
<p>20g Chinese black vinegar</p>
<p>Juice 1 lemon</p>
<p><em>Remaining Filling;</em></p>
<p>600g Char Sui Pork, sliced</p>
<p>1/4 Chinese cabbage, shredded</p>
<p>A few sliced spring onions <em>(shallots)</em></p>
<p>Bean shoots to taste</p>
<p>Crispy fried shallots to taste</p>
<p>500g cubed and roasted sweet potato</p>
<p>Roasted peanuts to taste <em>(optional)</em></p>
<p>Few sprigs coriander</p>
<p><strong>DO:</strong></p>
<p>To make hot water dough, place rice into Thermomix bowl and mill for 1.5 minutes on speed 10. Add remaining ingredients and only about 50-60g of the water, mix for 6 seconds on speed 6.</p>
<p>With dial set to closed lid position, knead for 1 minute on Interval speed. <em>(Add more water at this point if not forming sticky dough.) </em>Turn out onto Silpat mat and wrap tightly. Allow to rest for at least 10 minutes.</p>
<p>Meanwhile make the oil dough by placing all ingredients into Thermomix bowl and mixing for 6 seconds on speed 6. With dial set to closed lid position, knead for 1.5 minutes on Interval speed. Wrap tightly and allow to rest for at least 10 mintues.</p>
<p>Place both doughs back into Thermomix bowl and with dial set to closed lid position, knead for 2 minutes on Interval speed.</p>
<p>Roll into long sausage shape and cut into rounds which you then roll flat into large circles before placing into a hot, well oiled fry pan, Induction 7-8. Add a &#8216;slosh&#8217; of  water and cover the pan immediately so that the wrap is steamed. When the water has almost evaporated, remove lid and when golden, turn and brown the other side. Set aside, but keep warm until service.</p>
<p>To make Dressing, place all ingredients into Thermomix bowl and blend together for 15 seconds on speed 6. Set aside.</p>
<p>Assemble wraps as you would any other, salad, sweet potato, dressing, pork, garnishes and more dressing&#8230;don&#8217;t forget anything now! Is there something you would like me to &#8216;de-construct&#8217; to make it simpler? Let me know&#8230;perhaps that should be my new alter ego&#8230;Recipe Doctor.com, or De-Constructs R Us! <em>(Only in my spare time of course!)</em></p>
<p><strong>Char Sui Pork</strong></p>
<p>Make the Char Sui marinade by placing to taste honey, sugar, oyster sauce, five spice powder, soy sauce, Chinese black vinegar, Chinese wine, chilli, garlic and ginger into Thermomix bowl and mixing until blended. Heat for 4 minutes at 60C on speed 1 to form a syrup. Marinate up to 2 kg of pork fillet slices for several hours. <em>(I marinated for around 24 hours) </em>Cook under a very hot grill until charred and fragrant. Slice as needed.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>BEEF AND FETA KOFTA</title>
		<link>http://tenina.com/2010/06/beef-and-feta-kofta/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beef-and-feta-kofta</link>
		<comments>http://tenina.com/2010/06/beef-and-feta-kofta/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 09:00:33 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Kleenmaid Recipes]]></category>
		<category><![CDATA[Master Chef]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[induction cooktop]]></category>
		<category><![CDATA[KLEENMAID]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[THERMOMIX]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=1658</guid>
		<description><![CDATA[Well today was the big day&#8230;I had a photo shoot for an ad that will appear in the all new Master Chef Magazine in my kitchen&#8230;exciting! I did dream all night long about styling the dish I had planned for a side bar pic, but still sporting a flu (will it ever end??)! I woke up [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_1667" class="wp-caption alignnone" style="width: 235px"><a href="http://tenina.com/wp-content/uploads/2010/06/Beef-Kofta-with-Rosemary.jpg"><img class="size-medium wp-image-1667" title="Beef Kofta with Rosemary" src="http://tenina.com/wp-content/uploads/2010/06/Beef-Kofta-with-Rosemary-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Beef Kofta with Rosemary Sprigs</p></div>
<p>Well today was the big day&#8230;I had a photo shoot for an ad that will appear in the all new <a href="http://www.newsspace.com.au/masterchef" target="_blank">Master Chef Magazine </a>in my kitchen&#8230;exciting! I did dream all night long about styling the dish I had planned for a side bar pic, but still sporting a flu <em>(will it ever end??)!</em> I woke up feverish and not in the mood at all to pretend I was in Master Chef and producing the winning dish! SO, we had it for dinner, and no, sadly, it won&#8217;t appear in the mag spread! But then, it doesn&#8217;t need to, cos it&#8217;s on here, right?</p></blockquote>
<p><strong>NEED:</strong></p>
<p><em>Salad;</em></p>
<p>Wraps, pitas, or flat bread of choice per serving</p>
<p>400g Heirloom tomatoes or cherry tomatoes halved</p>
<p>Fresh parsley</p>
<p>Rainbow chard leaves</p>
<p>Sliced red onion</p>
<p>Crumbled feta</p>
<p>Greek Yogurt and EVOO to taste</p>
<p>Additional sprouts and herbs to taste</p>
<p><em>Kofta;</em></p>
<p>2tsp fennel seeds</p>
<p>2 sprigs rosemary <em>(foliage only)</em></p>
<p>Handful Italian parsley</p>
<p>Handful mint leaves</p>
<p>2-3 spring onions/shallots</p>
<p>500-550g cubed beef fillet</p>
<p>1tsp cumin</p>
<p>100g dried breadcrumbs</p>
<p>40g raw honey</p>
<p>100g feta</p>
<p>1 egg</p>
<p>pinch Celtic sea salt</p>
<p><strong>DO:</strong></p>
<p>To make kofta, place fennel seeds and rosemary foliage into Thermomix bowl and mill for <strong>8 seconds </strong>on <strong>speed 10</strong>. Add remaining herbs and spring onions and chop for <strong>5 seconds</strong> on <strong>speed 7</strong>.</p>
<p>Add remaining ingredients and mince together for <strong>30 seconds</strong> on <strong>Reverse + speed 8</strong>. Use the spatula if necessary to help you incorporate the ingredients together. Turn off the reverse button a couple of times just to untangle the mixture from the blades.</p>
<p>Heat a grill or fry pan to smoking point on Induction cooktop, mark 10, with just a drizzle of oil. With damp hands, form &#8216;rissoles&#8217; and flatten slightly. Cook until well done and turn.</p>
<p>Meanwhile, prepare each wrap by flame grilling on the actual flame of a gas burner until you have a char grilled look with burnt edges&#8230;.or to taste. Place onto each serving plate and dress with salad, feta, yoghurt, EVOO etc.</p>
<p>Top each prepared plate with 2-3 Koftas. Serve immediately with additional yoghurt to taste.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>POWER BREAKFAST BARS</title>
		<link>http://tenina.com/2010/05/hotmixpro-thermomix-breakfast-barspower-to-the-people/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hotmixpro-thermomix-breakfast-barspower-to-the-people</link>
		<comments>http://tenina.com/2010/05/hotmixpro-thermomix-breakfast-barspower-to-the-people/#comments</comments>
		<pubDate>Sun, 02 May 2010 09:24:14 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gifting]]></category>
		<category><![CDATA[Kleenmaid Recipes]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[KLEENMAID]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pistachio]]></category>
		<category><![CDATA[THERMOMIX]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=1555</guid>
		<description><![CDATA[I have been twiddling around with the idea of power bars for sometime as the ones you can buy are; A) nasty tasting B) bad for you in that they have masses of additives and C) because I have a Thermomix and that is what I do! Of course due to the masses of spare [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_1561" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2010/05/Wrapped-Power-Bars.jpg"><img class="size-medium wp-image-1561" title="Wrapped Power Bars" src="http://tenina.com/wp-content/uploads/2010/05/Wrapped-Power-Bars-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Persian Power Bars</p></div>
<p>I have been twiddling around with the idea of power bars for sometime as the ones you can buy are;</p>
<ul>
<li>A) nasty tasting</li>
<li>B) bad for you in that they have masses of additives and</li>
<li>C) because I have a Thermomix and that is what I do!</li>
</ul>
<p>Of course due to the masses of spare time at my disposal, until now there has been no need for such a thing on here, but dear reader, I recieved my usual subscription email from my friends over at <a href="http://duodishes.com" target="_blank">Duo Dishes</a> this week&#8230;and inspirationally there was a lovely recipe for something along the lines I had been thinking of, but far more romantically named and of Persian origin, who could not be charmed by that idea? Anyhoo&#8230;it catapulted me into action and here we have it! I guess the thing I loved most about their recipe was the no baking bit, and of course with Thermomix in your kitchen, the cooking plus stirring part could not be easier!</p>
<p>However, it did became a bit of a &#8216;<a href="http://dictionary.reference.com/browse/schlep" target="_blank">schlep&#8217;</a> <em>(as Marketing Manager Mandy would say&#8230;MMM from here on in!)</em> I have 4 Thermomix bowls at home which naturally makes life a little easier in recipes like this, but I resolutely persisted and did this in one bowl, just so I knew it could be done&#8230;and yes kids, it can!</p></blockquote>
<p>Persian Power Bars <em>(with a little Duo input!)</em></p>
<p><strong>NEED:</strong></p>
<p>100g walnut pieces</p>
<p>40g organic shredded coconut</p>
<p>100g almonds</p>
<p>100g rapadura sugar</p>
<p>zest 1 orange</p>
<p>400g pitted Medjool dates</p>
<p>100g shelled pistachios</p>
<p>1tsp vanilla bean paste</p>
<p>240g unsalted butter</p>
<p>40g raw honey</p>
<p>300g SR flour</p>
<p>2tsp ground cinnamon</p>
<p>2tsp ground cardamom</p>
<p>1tsp Celtic sea salt</p>
<p><strong>DO:</strong></p>
<p>Toast walnuts for 10 minutes by placing into cold oven and setting temperature to fan forced 200°C. Cool. <em>(May I just mention, do not skip this step as the difference between toasted and untoasted walnuts is a revelation in flavour!)</em></p>
<p>Place coconut, almonds, raw sugar and orange zest into Thermo bowl and mill <strong>10 sec/speed 9</strong>. Set aside.</p>
<p>Place dates, pistachios, vanilla and toasted walnuts into ThermO bowl and chop <strong>10 sec/speed 6</strong>. Set aside.</p>
<p>Place butter, honey, flour and ground spices into Thermo bowl and chop <strong>3 sec/speed 5</strong>.</p>
<p>Cook <strong>20 min/100°C/speed 2</strong>. Ensure that mixture does not stick to centre of blade by pressing Reverse button a couple of times and also by stopping timer to scrape down sides of bowl during cooking time.</p>
<p>Add 220g of coconut almond mix and salt and blend <strong>20 sec/speed 5</strong>. Press half that mixture into large square spring form pan lined with baking paper. <em>(Or use square pan of choice but for easy removal bring baking paper up on two sides, above the top of the pan.)</em></p>
<p>Push date mixture on top of base, press remaining cooked mix on top of that and then press <em>(using a piece of baking paper)</em> the remaining coconut almond mix on top of that again! Allow to cool completely before placing in fridge for at least 4 hours before cutting into bars.</p>
<blockquote><p>Wrap separately, freeze and on a busy day <em>(who has those??)</em> you have a fantastic breakfast on the go, a mid morning snack for the energised or dare I say it, an extremely high calorie tidbit to have any time of the day or night! So, MMM, I&#8217;m hoping you&#8217;ll be making these now now.</p></blockquote>
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