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	<title>Tenina &#187; salad</title>
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	<description>Tenina, Cooking.</description>
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		<title>BACONNAISE, DULSE AND ME!</title>
		<link>http://tenina.com/2010/08/baconnaise-dulse-and-me/</link>
		<comments>http://tenina.com/2010/08/baconnaise-dulse-and-me/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 13:40:40 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Gifting]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[asian recipes]]></category>
		<category><![CDATA[dulse]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[THERMOMIX]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=1840</guid>
		<description><![CDATA[Well rather than go shopping for all those bits and pieces one runs out of periodically, I decided to clean out the fridge and do a bit of home made pantry inventory&#8230;so on a busy Saturday I not only managed to navigate an early start at the dentist with two (yes two at once!) kids [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_1882" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2010/08/Baconnaise.jpg"><img class="size-medium wp-image-1882" title="Baconnaise" src="http://tenina.com/wp-content/uploads/2010/08/Baconnaise-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Baconnaise!</p></div>
<p>Well rather than go shopping for all those bits and pieces one runs out of periodically, I decided to clean out the fridge and do a bit of home made pantry inventory&#8230;so on a busy Saturday I not only managed to navigate an early start at the dentist with two <em>(yes two at once!) </em>kids getting their wisdom out, but I made Kulfi <em>(post to come)</em>, whipped up a batch of my <a href="4 Eggs (hard boiled) 1 onion 1/2 tomato (pureed) 3-4 flakes of garlic 1/2-inch piece of ginger 1-2 green chilies 2tbsp chopped coriander leaves Salt to taste Red chili powder to taste 3/4th tsp turmeric powder 1/2 tsp coriander powder 3/4tsp garam masala 2-3 tbsp vegetable oil / ghee 1 cup green peas or 250 gms paneer   Preparation:  Remove the shell of boiled eggs &amp; keep aside. If using Paneer  cut into cubes and fry till golden &amp; set aside for later use. Make a paste of onion, garlic, ginger and green chilies in a  mixer or chopper. Heat oil in a kadhi or wok  and add onion-garlic paste and fry till golden brown. Add all the spices (salt, turmeric, coriander &amp; chili powder) except garam masala and fry for a minute and add tomato puree. Fry  till it starts leaving oil. Add a cup of water and cook till it dry's. Now add the fried paneer cubes or green peas (which ever using) and boiled eggs. Add 1 cup of water and bring to boil and reduce the flame. Simmer for 10 minutes. Garnish with garam masala and coriander leaves and serve daal shorba hot with paratha, roti or rice." target="_blank">world famous granola</a>, made Baconnaise, Corn and Cheese Crackers, a batch of Asian flavoured stock concentrate, as well as a <a href="http://tenina.com/2010/08/roasted-wheat-and-honey-bread" target="_blank">Roasted Wheat and Honey</a> loaf, and some dried veggie stock with Dulse&#8230;and then went and picked the poor round faced kiddies back up again, and came home to play nurse&#8230;</p>
<p><em>(Just call me super-MUM)</em></p>
<p>I have had plans for Baconnaise for a while, a heady mixture of rich, creamy egg mayo with the salty smoky flavour of bacon through it&#8230;I imagined the home fries I could dunk, the coleslaw I could slather, the straight up lickability of it many times before finding myself here: Done it! Made it! Blogged about it!</p></blockquote>
<p><strong>Baconnaise</strong></p>
<p><strong> </strong><strong>NEED:</strong></p>
<p>200-300g rendered bacon fat (discussed below)</p>
<p>2 egg yolks</p>
<p>1 tsp white wine vinegar</p>
<p>1 tsp Dijon mustard</p>
<p>cracked black pepper to taste</p>
<p>additional EVOO as needed</p>
<p>juice 1/2 lemon or to taste</p>
<p><strong>DO:</strong></p>
<p>Render the bacon fat by placing speck, streaky or relatively fatty bacon <em>(500g approx)</em> in medium heat pan and allow fat to &#8216;render&#8217;. Strain and remove all solids. Bacon will be crisp and could be chopped up finely and added to mayo if desired. Set fat aside and allow to cool without solidifying. The fat MUST BE COOL!</p>
<p>Place egg yolks, vinegar, mustard and pepper into TM bowl and mix for 1 minute at 37°C on speed 5.</p>
<p>Add bacon fat very slowly as you run the blade at speed 5. This process should take approximately 3-4 minutes.</p>
<p>Add extra oil as needed to make up volume if needed. <em>(You can generally add up to 500g fat to 2 yolks as a ratio guide.)</em></p>
<p>Add lemon juice and stir through for 5 seconds on speed 5. Scrape from Thermomix bowl and serve in whatever way you imagined&#8230;</p>
<blockquote><p>I can attribute this next idea to a Sydney Thermomix consultant who separates her &#8216;stock options&#8217; <em>(don&#8217;t you love it?</em>) into Red, Green and Other&#8230;This is quite spicy but for a mild version, reduce or completely leave out the chillies.</p></blockquote>
<p><strong> </strong></p>
<div id="attachment_1883" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2010/08/Asian-Stock-Concentrate.jpg"><img class="size-medium wp-image-1883" title="Asian Stock Concentrate" src="http://tenina.com/wp-content/uploads/2010/08/Asian-Stock-Concentrate-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Asian Base Stock Concentrate</p></div>
<p>Asian Base Stock Concentrate</p>
<p><strong>NEED:</strong></p>
<p>4 cloves garlic</p>
<p>3 dried or fresh red chillies</p>
<p>2-3 kaffir lime leaves</p>
<p>2 onions peeled and halved</p>
<p>50g oil</p>
<p>1 lemongrass stalk</p>
<p>handful coriander leaves</p>
<p>handful Italian parsley leaves</p>
<p>600g tomatoes chopped</p>
<p>1 red capsicum roughly chopped</p>
<p>180g Himaylan salt</p>
<p>few Dulse leaves <em>(sea vegetable available at Health Food stores)</em></p>
<p><strong>DO:</strong></p>
<p>Place garlic, chillies, lime leaves, onion and oil into Thermomix bowl and chop for 4 seconds on speed 6. Saute for 5 minutes at Varoma temperature on speed 2. Add remaining ingredinets and cook for 30 minutes at 100°C on speed 3. Remove lemon grass stalk before pureeing by bringing speed up slowly to speed 9 until well blended. This is quite liquid as opposed to being a paste. Store in sterilised jars in fridge until use. This should keep up to 6 months without any problem.</p>
<p><strong> </strong></p>
<div id="attachment_1884" class="wp-caption alignnone" style="width: 235px"><a href="http://tenina.com/wp-content/uploads/2010/08/Veggie-Stock-Powder.jpg"><img class="size-medium wp-image-1884" title="Veggie Stock Powder" src="http://tenina.com/wp-content/uploads/2010/08/Veggie-Stock-Powder-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Veggie Stock Powder</p></div>
<p>Dried Veggie Stock Powder</p>
<p><strong>NEED:</strong></p>
<p>2 x 100g mixed dried vegetables <em>(I used a peas and corn and a peas and carrot mix)</em></p>
<p>200g Himalayan Pink salt</p>
<p>5g Dulse sea vegetable</p>
<p>50g dried onion flakes or fried shallots <em>(from Asian supermarket)</em></p>
<p><strong>DO:</strong></p>
<p>Place all ingredients into Thermomix bowl and blitz for 20 seconds on speed 10. Store in airtight jar. This is very salty, but that is the purpose of stock, and at least you know what is in it. One teaspoon equals one stock cube in conventional recipes.</p>
<blockquote><p>Pantry replenished. I have plans for a pantry book&#8230;but it has taken a back seat to a lot of other projects. What Thermomix book would you like to see most and what elements would you include?</p></blockquote>
<p><em><br />
</em></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>PUMPKIN EATER!</title>
		<link>http://tenina.com/2009/12/pumpkin-eater/</link>
		<comments>http://tenina.com/2009/12/pumpkin-eater/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 06:55:42 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=1234</guid>
		<description><![CDATA[Christmas Day and the kids have just left&#8230;feeling cruisy, the food was stunning and even though the kitchen is still in need of some cleaning, it is pretty OK. Thought I would quickly write this one down and put it up&#8230;nothing like obsession when it strikes at the least likely times! Hope you all had a [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div style="text-align: left;">
<div id="attachment_1273" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2009/12/Pupmkin-Avo-Salad-with-almonds.jpg"><img class="size-medium wp-image-1273" title="Pumpkin Avo Salad with almonds" src="http://tenina.com/wp-content/uploads/2009/12/Pupmkin-Avo-Salad-with-almonds-300x225.jpg" alt="Pumpkin Avo Salad with Honey Mustard Dressing" width="300" height="225" /></a><p class="wp-caption-text">Pumpkin Avo Salad with Honey Mustard Dressing</p></div>
<p>Christmas Day and the kids have just left&#8230;feeling cruisy, the food was stunning and even though the kitchen is still in need of some cleaning, it is pretty OK. Thought I would quickly write this one down and put it up&#8230;nothing like obsession when it strikes at the least likely times! Hope you all had a great Christmas and like me, are looking forward to a fantastic 2010! (Of course this had to wait till New Year&#8217;s Eve, until I could organise a card reader to upload pics to my iMac, which despite the frustrations, is absolutely FANTASTIC! So now I owe you all a Happy 2010 as well as long overdue Merry Christmas.)</p>
</div>
<p><strong><span style="font-weight: normal;"> </span>Pumpkin and Avo Salad</strong></p></blockquote>
<p><strong>NEED:</strong></p>
<p><strong><span style="font-weight: normal;">700g peeled and seeded pumpkin<br />
salt and cracked black pepper</span></strong></p>
<p>Oil spray<br />
100g mixed salad leaves<br />
100g almond slivers<br />
1-2 avocados, cut into wedges<br />
1 small Spanish onion, thinly sliced<br />
Handful basil leaves<br />
<em>Dressing:<br />
<span style="font-style: normal;">80g <a href="http://tenina.com/2008/09/honey-im-home/" target="_blank">raw honey</a><br />
</span><span style="font-style: normal;"> 2tbsp seeded mustard<br />
80g white wine vinegar<br />
sea salt and pepper to taste<br />
240g <a href="http://tenina.com/2008/09/wednesdays-and-sundaze/" target="_blank">EVOO </a></span></em></p>
<p><strong>DO:</strong></p>
<p>Preheat oven to 200C. Slice the pumpkin into thin wedges and place on a baking tray lined with baking paper. Spray with oil spray and sprinkle with salt and pepper.<br />
Roast for 20-25 minutes or until tender and caramelised. Remove from the oven and set aside to cool slightly.<br />
Arrange the pumpkin on a serving plate with salad leaves, almonds, avocado, Spanish onion and basil.<br />
Drizzle with dressing and serve.</p>
<p>To make dressing place honey, mustard and vinegar into TM bowl and cook for 3-4 minutes at 100C on speed 2-3 <em>with MC off. </em>Add seasoning to taste, EVOO and mix for a few seconds on speed 5-6 until blended. Refrigerate until ready for use.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>IF AT FIRST YOU DON&#8217;T SUCEED; THAI THAI AGAIN!</title>
		<link>http://tenina.com/2009/11/if-at-first-you-dont-suceed-thai-thai-again/</link>
		<comments>http://tenina.com/2009/11/if-at-first-you-dont-suceed-thai-thai-again/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 08:48:22 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad meals]]></category>
		<category><![CDATA[THERMOMIX]]></category>

		<guid isPermaLink="false">http://tenina.com/?p=1170</guid>
		<description><![CDATA[Sorry, its Friday afternoon at the end of a long week, and so I am not only tired, but silly to go along with it! Thai Beef Salad is one of my favorites and lately I have been on a mission to find a nice one in a restaurant that I could rely on to [...]]]></description>
			<content:encoded><![CDATA[<blockquote><div id="attachment_1171" class="wp-caption alignnone" style="width: 310px"><a href="http://tenina.com/wp-content/uploads/2009/11/Thai-Beef-Salad.JPG"><img class="size-medium wp-image-1171" title="Thai Beef Salad" src="http://tenina.com/wp-content/uploads/2009/11/Thai-Beef-Salad-300x225.jpg" alt="Thai Beef Salad" width="300" height="225" /></a><p class="wp-caption-text">Thai Beef Salad</p></div>
<p>Sorry, its Friday afternoon at the end of a long week, and so I am not only tired, but silly to go along with it! Thai Beef Salad is one of my favorites and lately I have been on a mission to find a nice one in a restaurant that I could rely on to deliver the taste hit that I crave&#8230;no luck! So had to come up with my own, here it is. Although we have had  nothing but rain here all week (mid November, <em>what</em> is going on??) I am primed and ready for some hot weather eating. Hope you enjoy this on a leisurely evening&#8230;cooking time of approximately <em><strong>5 minutes</strong></em>&#8230;how much more leisurely could you get? Enjoy!</p>
</blockquote>
<p><strong>Thai Beef Salad</strong></p>
<p><strong><em>Marinade</em> NEED:</strong></p>
<p>55g Tamari or soy sauce</p>
<p>55g fish sauce</p>
<p>50g honey</p>
<p>Juice ½ orange</p>
<p>Juice 1 lime</p>
<p>Handful coriander leaves</p>
<p>Handful mint leaves</p>
<p>1 small chilli <em>(deseeded if desired, for more heat leave seeds in)</em></p>
<p>2 large cloves garlic</p>
<p>3cm piece peeled ginger</p>
<p><strong><em>Marinade</em> DO:</strong></p>
<p>Place all ingredients into Thermomix bowl and mix for <strong>10 seconds </strong>on <strong>speed 8</strong>. Drizzle over meat and leave for around 3-4 hours if possible.</p>
<p><strong><em>Dressing</em> NEED:</strong></p>
<p>Juice 1 lime</p>
<p>25g Tamari or soy sauce</p>
<p>Juice ½ orange</p>
<p>2tbsp sesame oil</p>
<p>20g fish sauce</p>
<p>1 small chilli <em>(deseeded if desired, for more heat leave seeds in)</em></p>
<p>2 large cloves garlic</p>
<p>3cm piece peeled ginger</p>
<p>Few coriander leaves</p>
<p>Few mint leaves</p>
<p><strong><em>Dressing</em> DO:</strong></p>
<p>Without washing bowl after making marinade, place all ingredients into Thermomix bowl and blend for <strong>10 seconds</strong> on <strong>speed 8</strong>. Set aside until assembling the salad.</p>
<p><strong><em>Salad</em> NEED:</strong></p>
<p>100-150g Asian vermicelli noodles</p>
<p>400-500g rump steak cut in strips</p>
<p>2 tbsp olive oil</p>
<p>200g sliced mushrooms</p>
<p>3 diced tomatoes</p>
<p>½ thinly sliced red onion</p>
<p>1 ruby grapefruit peeled and segmented</p>
<p>Few sprigs mint/coriander</p>
<p>Mixed salad greens of choice</p>
<p><strong><em>Salad</em> DO:</strong></p>
<p>Place vermicelli noodles into insulated bowl and cover with boiling water.</p>
<p>Drain marinade from beef strips and set aside. Place olive oil into Thermomix bowl and heat for <strong>2 minutes</strong> at <strong>Varoma temperature</strong> on <strong>speed 2</strong>.</p>
<p>Place beef strips into Thermomix bowl and cook for <strong>5 minutes</strong> at <strong>Varoma temperature</strong> on <strong>Reverse + speed soft.</strong></p>
<p>Meanwhile, assemble the remaining salad ingredients on large platter.</p>
<p>Drain noodles and toss with about half the dressing.</p>
<p>Place dressed noodles on top of the salad, add beef and drizzle with remaining dressing. Serve immediately.</p>
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]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>CHICKEN ENCHILADA THROW DOWN?</title>
		<link>http://tenina.com/2008/09/chicken-enchilada-throw-down/</link>
		<comments>http://tenina.com/2008/09/chicken-enchilada-throw-down/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 12:28:03 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://cravepublishing.com/steamovencooking/?p=427</guid>
		<description><![CDATA[Yep a throw down, as officially defined by Jill on Great Cooks Community HERE, is not a contest so much as a last day of the month recipe that we all cook and post, and this month, (you lucky readers!!) the selected food is Chicken Enchiladas. Following reading a recipe for fresh tortillas also from [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cravepublishing.com/steamovencooking/wp-content/uploads/2008//2008/09/fresh-chicken-tortillas.jpg"><img class="alignnone size-medium wp-image-430" title="fresh-chicken-tortillas" src="http://cravepublishing.com/steamovencooking/wp-content/uploads/2008//2008/09/fresh-chicken-tortillas-300x225.jpg" alt="fresh-chicken-tortillas" width="300" height="225" /></a><a href="http://cravepublishing.com/steamovencooking/wp-content/uploads/2008//2008/09/ready-to-go-tortillas.jpg"><img class="alignnone size-medium wp-image-429" title="ready-to-go-tortillas" src="http://cravepublishing.com/steamovencooking/wp-content/uploads/2008//2008/09/ready-to-go-tortillas.jpg" alt="ready-to-go-tortillas" width="294" height="197" /></a><a href="http://cravepublishing.com/steamovencooking/wp-content/uploads/2008//2008/09/uncooked-tortilla-balls.jpg"><img class="alignnone size-medium wp-image-428" title="uncooked-tortilla-balls" src="http://cravepublishing.com/steamovencooking/wp-content/uploads/2008//2008/09/uncooked-tortilla-balls-300x225.jpg" alt="uncooked-tortilla-balls" width="300" height="225" /></a><br />
Yep a throw down, as officially defined by Jill on Great Cooks Community <a href="http://www.greatcookscommunity.com/group/foodbloggersthrowdown/forum/topic/show?id=2004634%3ATopic%3A15632&amp;page=1&amp;commentId=2004634%3AComment%3A16693&amp;x=1#2004634Comment16693">HERE</a>, is not a contest so much as a last day of the month recipe that we all cook and post, and this month, (you lucky readers!!) the selected food is Chicken Enchiladas. Following reading a recipe for <a href="ttp://simpledailyrecipes.com/homemade-flour-tortillas">fresh tortillas</a> also from our revered leader Jill, I have tweaked and changed this excellent recipe and we now have corn tortillas with our Chicken Enchiladas, so get talking in your best Spanish accent and happy eating! (Technically, Enchiladas are baked with additional sauce and cheese, but these are simply assembled and eaten fresh, so I suppose we are talking Chicken Tortillas, to be politically correct!)</p>
<p><em>Tortillas</em><br />
NEED:<br />
300 grams polenta<br />
300 grams bakers flour<br />
100 grams butter (plus more for frying)<br />
generous pinch sea salt<br />
200 grams warm water</p>
<p>DO:<br />
Place all ingredients except water into Thermomix bowl and pulse 4-6 times until mix resembles breadcrumbs.<br />
Add water and mix on speed 7 for 5 seconds.<br />
With lid in locked position, knead for 3 minutes.<br />
Roll into balls and cover with a wet tea towel and allow to rest for 20 minutes.<br />
Place each ball between 2 layers of baking paper and roll as thinly as possible with a rolling pin.<br />
Cook quickly in hot pan, (Induction 7-8) that has been lightly buttered.<br />
Use to wrap fillings of choice.</p>
<p><em>Chicken Filling</em><br />
NEED:<br />
4 skinless chicken breasts<br />
1 teaspoon each of the following;<br />
coarsely ground pepper<br />
paprika<br />
ground garlic<br />
ground cumin<br />
ground coriander<br />
sea salt</p>
<p>DO:<br />
Combine dry ingredients in small bowl.<br />
Rub into chicken breasts and allow to marinate for up to an hour.<br />
Process in steam oven for 17-20 minutes. Leave in oven until ready to serve.<br />
Slice into thin slices or shred.<br />
Serve on top of tortillas with <a href="http://cravepublishing.com/steamovencooking/2008/08/holy-guacomole-batman/">fresh Guacamole,</a> combination of grated Parmesan, cheddar and mozzarella, and fresh salad and if desired, a dollop of sour cream.</p>
<p>For other &#8216;Throw Down&#8217; offerings, check out <a href="http://www.greatcookscommunity.com/group/foodbloggersthrowdown">Great Cooks Community</a>. Great way to end a month&#8230;or start a new one!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>RED AND GREEN SALAD</title>
		<link>http://tenina.com/2008/04/red-and-green-salad/</link>
		<comments>http://tenina.com/2008/04/red-and-green-salad/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 10:57:16 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://steamovencooking.wordpress.com/?p=74</guid>
		<description><![CDATA[This is such a pretty recipe to look at that you should really stop to appreciate it, before completely snarfing it down! Great for Christmas as it is so colorful and SOOO YUMMY! NEED: 500 grams stringless green beans 2 red peppers (roasted) ½ red onion sliced paper thin ½ cup black pitted (kalamata) olives [...]]]></description>
			<content:encoded><![CDATA[<p>This is such a pretty recipe to look at that you should really stop to appreciate it, before completely snarfing it down! Great for Christmas as it is so colorful and SOOO YUMMY!</p>
<p>NEED:<br />
500 grams stringless green beans<br />
2 red peppers (roasted)<br />
½ red onion sliced paper thin<br />
½ cup black pitted (kalamata) olives<br />
Balsamic Dressing (recipe to follow)</p>
<p>DO:<br />
Trim beans and steam in steam oven for 8 minutes.<br />
Roast red peppers in MW Grill until skins are blackened,<br />
place in paper bag until cool. Peel and seed.<br />
In large bowl combine beans, pepper strips, onion and olives.<br />
Toss lightly to mix. Just before serving, pour vinaigrette over<br />
and toss until well coated. Transfer to serving bowl and scatter<br />
olives over the top to serve.</p>
<p>Balsamic Vinaigrette</p>
<p>NEED:<br />
1 garlic clove crushed<br />
1 tablespoon Dijon mustard<br />
¼ cup extra virgin olive oil<br />
¼ teaspoon salt<br />
½ teaspoon pepper<br />
1 tablespoon flat leaf parsley chopped</p>
<p>DO:<br />
Place all ingredients except parsley in food processor.<br />
Blend 2 minutes until you get an emulsion. Stir in parsley.<br />
Use immediately or can be refrigerated for up to 3 days.</p>
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		<title>FRESH CARRIBEAN SALSA</title>
		<link>http://tenina.com/2008/04/fresh-carribean-salsa/</link>
		<comments>http://tenina.com/2008/04/fresh-carribean-salsa/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 10:32:40 +0000</pubDate>
		<dc:creator>Tenina</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://steamovencooking.wordpress.com/?p=53</guid>
		<description><![CDATA[This is great to use as an accompaniment to CRUSTY FRIED CHICKEN or any roasted meat. Or change the pineapple to mango and suddenly your salsa has Pacific flavor that will enhance any chicken or pork dish as a side. It goes really well with rice as well. NEED: 2 Plum tomatoes diced 2 tablespoons [...]]]></description>
			<content:encoded><![CDATA[<p>This is great to use as an accompaniment to <a href="http://cravepublishing.com/steamovencooking/2008/04/crusty-fried-chicken/" target="_blank">CRUSTY FRIED CHICKEN </a>or any roasted meat. Or change the pineapple to mango and suddenly your salsa has Pacific flavor that will enhance any chicken or pork dish as a side. It goes really well with rice as well.</p>
<p>NEED:</p>
<p>2 Plum tomatoes diced<br />
2 tablespoons diced cucumber or green capsicum<br />
2 tablespoons diced fresh pineapple<br />
1 firm ripe avocado diced<br />
1 tablespoon diced red onion<br />
1 tablespoon fresh coriander chopped<br />
2 tablespoons fresh lime juice<br />
1 tablespoon white wine vinegar<br />
Freshly ground black pepper<br />
Salt to taste</p>
<p>DO:</p>
<p>Place all ingredients in a glass bowl (not metal) and toss to combine.<br />
Cover and store in fridge until ready for use.<br />
Best made within a few hours of eating.</p>
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