Place water, Miso paste, Bonito flakes and Dulse in to TM bowl and bring to the boil 10 min/100°C/Reverse/speed 1.
Add carrots and beans and cook 6 min/100°C/Reverse/speed 1.
Add tofu and spring onions to TM bowl and allow to warm through before serving. (about 5 minutes).
Serve hot with garnishes of choice.