Golden Overnight Oats
The simplest healthiest breakfast ever. You are getting the creaminess from the coconut milk, maple syrup for sweetness and protein from the nut butter. Plus a little crunch from the cacao nibs. Delicious! And talk about a winning breakfast, check out the all health benefits below!
Turmeric may be the most effective nutritional supplement in existence.
A study in 60 people with depression showed that curcumin (the active ingredient in turmeric) was as effective as traditional antidepressants in alleviating symptoms of the condition.
The addition of black pepper when taking turmeric is essential as it helps your body absorb more of the curcumin.
As you are using the Golden Turmeric Milk to make this, all the benefits are the same as for that with the addition of cardamom which is known to prevent anxiety, thus assisting to alleviate depression.
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- 1 Cup Golden Turmeric Milk Concentrate diluted to taste Recipe
- 1 Drop cinnamon bark oil BUY
- 2 Drops doTERRA cardamom oil
- 2 Teaspoons Black Chia Seed(s) plus some more for garnish
- 4 Tablespoons Peanut Butter or almond butter or other nut butter of choice Recipe
- 1 Tablespoon pure maple syrup
- 1 Cup rolled oats gluten free
- sliced fresh banana
- shredded coconut BUY
- coconut cream Recipe
- berries or other fruit of choice
- cacao nibs BUY
- Pot set yoghurt Recipe
Mix all of the ingredients together in a large jar and leave in the fridge overnight.
Serve in the morning with all or some of the accompaniments. You may find it needs more of the Golden Milk to loosen the texture a little and that is never a bad thing! Enjoy.
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