Thermomix recipes healthy eating natural ingredients…

Need

50 Gram olive oil

1 lime, zest and juice

1 lemon, zest and juice

1 Teaspoon ground cumin

1/2 Teaspoon ground nutmeg

1/2 Teaspoon ground turmeric

1 Teaspoon crushed red pepper flakes or chilli flakes

1 Teaspoon sea salt flakes

Freshly cracked pepper to taste

500 Gram carrots, peeled weight, cut into chunks

425 Gram Tin chick peas drained

8 Medjool dates, pitted and sliced

4 spring onions, sliced

60 Gram coriander, coarsely chopped

100 Gram roasted pistachios

200 Gram crumbled feta (use half for salad, and half for topping)

Do

Place all the dressing ingredients (only use 60g combined lemon and lime juice) into TM bowl and blend 10 sec/speed 10.
Set aside in a large mixing bowl. Do not wash TM bowl.
Place carrots into TM bowl and chop 3 sec/speed 5. Check consistency and if you prefer it finer, chop for a further 1 sec/speed 5.
Place carrot into mixing bowl with dressing.
Add chick peas, dates, spring onions, coriander and pistachios to mixing bowl and stir through thoroughly.
Add half the feta and stir lightly.
Serve immediately with the extra feta, or place into fridge and use within three days.