Tenina.com's Slow Cooked Beef Chilli



  1. Dry fry the cumin, coriander, cinnamon stick, paprika and turmeric in a hot frypan on Induction 10 until just smoking. Remove from heat and cool slightly.

  2. Place into Thermo bowl and mill 10 sec/speed 10.

  3. Add garlic, chilli, onion, EVOO and salt and chop 2 sec/speed 4. Scrape down sides of bowl and saute 5 min/Varoma/speed 1.

  4. Add remaining ingredients other than kidney beans and garnishes and cook 45 min/100ºC/Reverse/speed 1.

  5. Add kidney beans and cook 2 min/100ºC/Reverse/speed 1.


Serve with steamed rice, and accompaniments as listed.

You may need to add time depending on the cut of beef you use. The cheaper cuts need longer to cook to break down the sinew, so if after the time is up, the beef is tough, add 15 minutes cooking time and retest. Continue until the beef literally falls apart with a fork.

Rump steak is recommended for a quicker cooking time, as little as 25 minutes cooking time..

Find more great recipes at: