Tenina.com's Ten Minute Refried Beans (Vegan)



  1. Add Onion, Garlic, 10g Olive Oil and Cumin to TM Bowl and chop 5 sec/speed 5.

  2. Sauté for 2 min/ 100 degrees/ speed 1.

  3. Rinse off the Pinto Beans and add them to the TM Bowl.

  4. Blend for 2min/ speed 5 until desired texture and consistency. If you feel the beans are too thick, then you can add 1/8-1/4 cup of water or veggie broth. Start with 1/8 cup liquid and add more if needed.

  5. Warm mixture through for 3-5 min/ 70 degrees/ reverse/ speed 5.

  6. Once warm add 10g Olive Oil and mix into beans.

  7. (Optional) blend 2-3 tsp Pickled Jalapeños into beans.

  8. (Optional) Garnish with Jalapeños, Cilantro, Lime Juice, chopped tomatoes, Salt.


Serve with Corn Chips, Salsa, Guacamole, or add as a side to your favourite Mexican Dishes. Enjoy!

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