Thermomix recipes healthy eating natural ingredients…

Need

70 Gram Extra Virgin Olive Oil (EVOO)

1 orange, juice only

2 limes or lemons, juice

3 Tablespoon rice wine vinegar

2 Tablespoon fish sauce

1 red chilli small red (de-seeded if desired)

1-2 cloves garlic

1 Tablespoon coconut sugar

pink salt flakes and black pepper to taste

1 Handful fresh coriander or cilantro leaves and stalks

1 Handful fresh mint leaves

1-2 large avocado, chopped roughly

2 boneless chicken breasts

2 Tablespoon Extra Virgin Olive Oil (EVOO)

4 Handful mixed salad greens of choice

1/2 red onion finely sliced

1/4 red cabbage, shredded

2 oranges, zested coarsely over greens, then peeled and segmented

Additional avocado to taste

Do

Dressing;
Place all dressing ingredients except avocado into Thermomix bowl and mix for 10 sec/speed 6.
Taste and add more citrus juice if required.
Taste and blend, taste and blend until happy with result.
Pour over chopped avocado and refrigerate up to 2 hours.
Salad;
Put oil in fry pan and sear chicken breasts briefly on a medium high heat.
Place chicken into paper lined Varoma dish.
Place 500g of water into Thermomix bowl and set Varoma into position. Steam for 20-25 min/Varoma/speed 3 until breasts are cooked through. Cool and slice chicken.
Gently toss remaining salad ingredients.
Place sliced chicken on top of salad and pour dressing over.