Thermomix recipes healthy eating natural ingredients…

Need

100 Gram unsalted butter cubed

40 Gram plain flour

3 cloves garlic

250 Gram brown onions, peeled and cut in pieces

200 Gram cured chorizo sausage, cut in pieces

170 Gram celery, sliced

4-6 spring onions, sliced

150 Gram capsicum/bell pepper green, (1 medium, approximately), diced

2 fresh or dried bay leaves

1 Teaspoon pink salt flakes or to taster

35 Gram dry sherry

170 Gram water

1 Teaspoon dried red chilli flakes

1 Teaspoon smoked paprika

300 Gram peeled and deveined raw prawns

300 Gram firm white fish fillet, cut in bite sized pieces

120 Gram corn kernels, fresh

50 Gram fresh lemon juice

flat leaf parsley few sprigs, snipped

Do

Place butter and flour into the Thermomix bowl and cook 5 minutes/Varoma/speed 3.
Add garlic, onions and chorizo and chop 8 seconds/speed 7.
Add celery, spring onions, capsicum, bay leaves and salt and cook 5 minutes/100°C/Reverse/speed 1.
Add sherry, water, chilli flakes, paprika and prawns and cook 5 minutes/100°C/ Reverse/speed 1.
Add white fish fillets, corn and lemon juice and a little of the parsley, reserving some for garnish. Cook 5 minutes/100°C/ Reverse/speed 1.
Serve with steamed rice and additional parsley garnish. A swirl of the Creole Remoulade is divine to finish off.