Tenina.com's Kale Chicken & Brown Rice Salad



  1. Place rice into simmering basket, insert into TM bowl and pour boiling water over the top. Cook 8 min/Varoma/speed 3.

  2. Place cubed chicken into Varoma dish making sure the pieces are quite separate. Set Varoma into position above the rice and cook 20 min/Varoma/speed 3.

  3. Check that the chicken is fully cooked. Add cooking time if needed. (This will depend on your cube diameter.)

  4. Allow chicken and rice to cool slightly.

  5. To make dressing place all ingredients into clean, dry TM bowl and blend 10 sec/speed 10.

  6. Remove most of the dressing from TM bowl and set aside.

  7. Place as much kale into TM bowl to reach the half way capacity. Chop 2 sec/speed 5. Tip kale out onto serving platter, and repeat with remaining kale, adding a tbsp of dressing to the bowl each time.

  8. Toss the chicken and rice through all the remaining dressing, spread over the top of the kale and add remaining salad ingredients.

  9. This salad will keep really well for a few days and in fact the kale will become a lot nicer as it ‘cooks’ a little with the dressing.

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