Tenina.com's Lacto Fermented Pickles

Need

Do

  1. Wash cucumbers well and trim the blossom end (this helps keep them crisp).

  2. Pack cucumbers snugly into a clean glass jar with the garlic, peppercorns and bay leaf.

  3. Pour over the Gut Instinct basic brine, ensuring everything is fully submerged.

  4. Seal loosely or use an airlock lid and leave at room temperature, out of direct sunlight.

  5. Start tasting after 3 days. Ferment for 5–10 days depending on temperature and desired tang.

  6. Once ready, refrigerate. Flavour will continue to develop slowly.

More

Creative Flavour Options

(Add one combination per jar)

Classic Dill
Fresh dill fronds + dill seeds + extra garlic

Chilli Crunch
Fresh chilli slices + coriander seeds

Lemon & Bay
Wide strips of lemon peel + extra bay leaf

Middle Eastern
Coriander seeds + cumin seeds + garlic

Asian-Style
Ginger slices + spring onion + Sichuan peppercorns

Kimchi-Adjacent
Garlic + ginger + chilli flakes + a small piece of onion

Mediterranean
Oregano + black peppercorns + lemon peel

Sweet Spice
Cinnamon stick + star anise + orange peel

Smoky
Smoked paprika + garlic + black peppercorns

Gut Instinct Green
Fennel seeds + bay leaf + celery leaves

Find more great recipes at:
tenina.com/store