Tenina.com's Nut Milk Banana and/or Chocolate Smoothies

Need

Chocolate Smoothie
220 Gram almonds raw soaked overnight and drained
600 Gram iced water
8 medjool dates, pitted
1 Teaspoon vanilla bean paste vanilla bean paste
40 Gram cacao powder
10-12 ice cubes or more to taste
Banana Smoothie
220 Gram almonds raw soaked overnight and drained
600 Gram iced water
130 Gram frozen banana in pieces
2 Tablespoon raw honey
1 Teaspoon ground cinnamon

Do

To make either smoothie, place soaked almonds and water into TM bowl and blend 2 min/speed 9.
Pour mixture into nut milk bag or piece of muslin and squeeze to remove liquid. Keep pulp for another purpose or discard. Chill liquid until ready to proceed.
Place all ingredients including nut milk, for smoothie of choice into TM bowl and blend 1 min/speed 9. Add more ice or water to adjust texture to suit.

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