Thermomix recipes healthy eating natural ingredients…

Need

150 Gram wild rice (after soaking)

1 Teaspoon coriander seeds

1 Teaspoon cumin seeds

1 Teaspoon smoked paprika

2 Teaspoon pink salt flakes

3 cloves garlic

1 red chilli (deseeded if you like it milder)

2 Tablespoon coconut sugar

60 Gram Extra Virgin Olive Oil (EVOO)

1-2 limes juice only

1 Handful fresh coriander or cilantro plus some more

200 Gram walnuts, shelled

1 iceberg lettuce, broken into pieces

1 capsicum/bell pepper red, diced

3 spring onions, sliced on the angle

Handful kalamata olives, pitted

1 Punnet Heirloom cherry tomatoes halved

1-2 avocado

additional lime wedges to serve

Do

Presoak the wild rice for at least 3 days. You must rinse it morning and night and leave it covered in the fridge during this process. The grain will burst open and become soft. When it has reached this stage it is ready to use.
Place seeds, paprika and salt into TM bowl and mill 10 sec/speed 10.
Scrape down sides of bowl and add garlic, chili, sugar, EVOO, juice, coriander roots and stalks. Blend 4 sec/speed 6.
Add walnuts and chop 2 sec/speed 4.
Add soaked rice and just combine 2 sec/Interval. Set aside.
Make the salad by combining all ingredients in a large bowl.
Serve with the taco mixture either in lettuce cups or just stir it through the salad.