Tenina.com's Spiced Lentil and Roast Vegetable wrap



  1. Roast Vegetables;

  2. Preheat oven to 200°C. Line a tray with baking paper.

  3. Place all veggie ingredients onto the tray and mix with your hands until the pumpkin and parsnip are evenly coated. Bake for 25-30 minutes.

  4. The Lentils;

  5. Place lentils into the simmering basket. Fill the Thermomix bowl with water to the 1 litre mark. Insert basket. Top lentils with fennel, cumin, chilli flakes and salt. Cook 1 hour/100/speed 3. Remove from bowl and tip into another bowl to cool.

  6. Pour lemon juice into the lentils and stir to combine. Drizzle with a little EVOO as well if you wish.

  7. Spiced Yoghurt;

  8. Place all ingredients into a small bowl and mix to combine.

  9. To assemble, spread wraps with spiced yoghurt and top with roast pumpkin, parsnip, lentils, and rocket.

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