Thermomix recipes healthy eating natural ingredients…

Need

150 Gram dried chickpeas

water for soaking

1 red onion quartered

4 cloves garlic

20 Gram Extra Virgin Olive Oil (EVOO)

120 Gram zucchini. cut into medium cubes

120 Gram eggplant, cut into medium cubes

150 Gram carrot, diced

100 Gram capsicum, diced

100 Gram tomato paste

1 Tablespoon balsamic vinegar

1 Tin diced tomatoes

1 Tablespoon raw caster sugar

300 Gram liquid vegetable stock

1 Teaspoon fennel seeds

1 Tablespoon dried Italian herbs

1 Batch Hey Pesto Recipe

1 Handful fresh herbs, we used basil, parsley, thyme and sage

Do

Soak chickpeas in enough water to cover them for at least 24 hours. Drain.
Place onion, garlic and EVOO into the Thermomix bowl, chop 4 sec/speed 5. Saute 5 min/Varoma/speed 1/MC off.
Add all remaining ingredients, including drained chickpeas, but without the Pesto and fresh herbs and cook 90 min/100°C/Reverse/speed 1.
Check that the chickpeas are soft enough to your liking. If they are not, add more cooking time. This can vary depending on how old your dried chickpeas are and also on how long you soaked them.
Serve with a generous swirl of pesto and fresh herbs.