Tenina.com's Overnight Oats

Need

• The Oats Bit PER SERVING

• 1/2 Cup rolled oats
• 1/2 Cup whole milk or milk of choice
• 50 Gram pot set yoghurt or Greek yoghurt Recipe
• 2 Teaspoon chia seeds or white chia
• 1 Pinch pink salt flakes
• 1/2 Teaspoon vanilla extract
• 1 Tablespoon pure maple syrup
• OR 2 Teaspoon honey

• Berry Pistachio

• 100 Gram fresh or thawed berries of choice
• 2 Tablespoon shelled pistachios roughly chopped
• 1 Teaspoon Pistachio Paste (optional but so very good!) Recipe

• Chocolate Banana Bread

• 1 Tablespoon chocolate chips
• 1/2 banana, mashed, plus some sliced banana for garnish
• 1 Teaspoon cocoa powder
• 1 Pinch ground cinnamon
• a little fresh nutmeg
• 2 Tablespoon walnuts chopped

• Apple Pie

• 4 Tablespoon apple sauce Recipe
• 1 Pinch ground cinnamon
• 1/2 fresh apple, diced for garnish

• Peanut Butter and Jelly (Jam)

• 2 Tablespoon Peanut Butter Recipe
• 1 Tablespoon peanuts roasted, salted and chopped
• 50 Gram fresh strawberries, diced
• 1 Tablespoon Chia Berry and Vanilla Jam or other jam of choice Recipe

• Sticky Date Pudding

• 3 medjool dates
• 1 Teaspoon Salted Caramel Sauce Recipe
• 1 Pinch ground cinnamon

Find more great recipes at:
tenina.com/store