HOW TO USE ESSENTIAL OILS:

HOW TO USE ESSENTIAL OILS:

There are three ways to use essential oils; Internally, Topically and Aromatically.  There are many recipes on tenina.com (such as Avocado Vanilla Mint ShakeGinger Nut Biscuits and Carrot, Orange and Pecan Muffins, to name a few...) with dōTERRA eo's added for flavour.  The purity of dōTERRA oils makes them safe to ingest (in most cases) and they can also be added to water, dropped under the tongue or put into a capsule for nourishment of the body including the digestive system, mouth and throat, and more.  Always use as per directions on the label.  Topical use (on the skin, diluted with fractionated coconut oil) delivers the power of the oils directly to the body's cells, while Aromatic use (in a diffuser) is fantastic for mood, breathing, air purification and just for smelling incredible.  It's fun to mix and match your favourite oils to create your own unique scent. (I personally love the Balance blend...its a well, perfect balance of fragrance notes that I just love and it loves me back!)