Gut Instinct Protocol

The Power of Fermented and Cultured Foods-join the course now!

With over 100 recipes for amazing ferments from scratch, this will be your go to bible for all things fermented. Improve your gut health and enjoy all the flavourful benefits. 

Vegetables & Pickles – Sauerkraut, kimchi, lacto-fermented pickles, vinegar pickles

Dairy & Plant-Based Alternatives – Yoghurt, kefir, cultured butter, cheese and dairy-free cheese and yoghurt

Breads & Grains – Sourdough bread, fermented porridge, pancakes, dosa, fermented rice pancakes

Beverages  Kefir, kvass, ginger beer, jamu, naturally fermented fruit drinks and more

Condiments – Fermented hot sauce, mustard, apple cider vinegar, zhug and recipes to use them 

A ferment a day, keeps the doctor away. Join our Gut Instinct Protocol Course now for this book and more.