Boost your Immunity Naturally!

Boost your Immunity Naturally!

Risk avoidance is all good and well, but while you have power to help your immunity through food, you totally should do so. It will give you the sense of doing something positive in a world that we have no control over. Tenina Holder

We started this project way before it was necessary. How fast has your world changed? About as fast as mine I'm guessing.

In an effort to continue our service of amazing food and recipes and support we have been working very hard on Immunity Mix; Recipes to boost your immunity and I have to say we are very proud of it! Thanks Team Tenina.

During very trying times for me personally (my mother passed away just as we thought we were about to finish and release the book) and with the complete chaos of coronavirus, the timing wasn't perfect but yet on the other hand, completely perfect.

Immunity Mix

Recipes to boost your immunity

The recipes in this book are wonderful. We investigated the ingredients and their sources of power and that information is included in the book. We have a medicinal section for the first time in my history of writing recipes.

There are so many things you can do to keep your immunity levels high, other than making and eating these foods of course. But beginning the journey with nutrition, is always going to be the perfect place to start in my opinion.

We know that getting enough sleep and exercise are big factors in immunity as well. Managing stress is another thing you should be looking at, which of course when there is a global pandemic raging, is something pretty hard to control!
Having said that, I do believe that you get to take some of the power back by cooking and consciously adding immunity boosting foods into your diet especially in times like we find ourselves!

As is the case with all of my ebooks, it is FREE with Insider Club membership. So if ever there was perfect timing, this would be it. Come and join us and feel the isolation melt away!


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Tenina Holder

Tenina Holder is a wife, mother of five and grandmother of six, who started cooking in the olden days before Thermomix was even a thing.

Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!

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