Kiwi Chia Pudding with Yoghurt

Serves 4 Prep Time 4 hours   Rated:

I love getting a new project happening. It creates energy and excitement amongst the team and this project, although very small, was a lot of fun. SO these are designed to help you get a deeper sleep, the best suggestion we have is don't eat them for breakfast, but rather a mid-week dessert to get a good night's rest. Try them and let me know! (Don't under blend, we love smooth textures for dessert here, so longer is better!)


Eating 1–2 medium kiwis before bed may help you fall asleep faster and stay asleep longer. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.

Bergamot oil can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energising, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.

We invite you to come join our FREE TRIAL on the Insider Club to have extra Thermomixery each and every month! #recipesthatwork #youcandoit

Are you on Instagram, Facebook, Pinterest? Never miss another thing in the test kitchen when you follow us.

Please join our mailing list HERE to have recipe updates delivered to your inbox weekly and don't forget we are on YouTube.

Our newest (FREE to Insiders) course Shelf Control sort out your pantry and fridge and is ready for your shelfies now! We have an amazing Lazy Sourdough Bakery course available to do at your own pace online. Our delicious course, The Whole Scoop Ice Cream course is churning now!




Place the chia seeds with the almond milk in a small insulated container overnight or for a minimum of 4 hours. Make sure you stir vigorously so that all the chia seeds are wet.


Place the kiwi fruit, vanilla and maple syrup into the Thermomix bowl and blend 20 sec/speed 10. Scrape down lid and sides of bowl. Add the pandan paste and bergamot oil. Blend until you are happy with the colour. You may need to add more pandan paste for it to be green.


Add the soaked chia seeds and blend 1 min/speed 8. Divide between 4 small jars and refrigerate for up to 8 hours, but you can serve after 3 hours.


Top with either Vanilla Yoghurt or Greek Yoghurt or even coconut yoghurt if you are on a dairy free diet. Garnish with fruit of your choice and some edible flowers.

This is just one of our Insider recipes. Join us today and start cooking!

Find out more

More Body and Soul

That's all the recipes!

No more recipes to load