Are You Eating Enough Salmon?
Are You Eating Enough Salmon?
In a world of fish, be a salmon!
The health benefits of salmon are many and varied and really it is worth adding into your diet on the regular. Here are the reasons we like to eat salmon weekly. I have added some of my favourite recipes below for you to add to your menu builder. It is time for salmon!
- High in Omega-3 Fatty Acids: Reduces inflammation, lowers blood pressure, and decreases risk factors for heart disease.
- Rich in Protein: Supports muscle growth and repair, promotes satiety, and aids in weight management.
- Contains Vitamin B12: Supports red blood cell formation, nerve function, and DNA synthesis.
- Good Source of Vitamin D: Promotes bone health, enhances immune function, and helps regulate mood.
- High in Selenium: Protects cells from damage, supports thyroid function, and boosts immune system.
- Provides Antioxidants: Contains astaxanthin, which can reduce oxidation and inflammation.
- Supports Brain Health: May reduce the risk of cognitive decline and improve brain function.
- Promotes Eye Health: Reduces the risk of age-related macular degeneration and dry eyes.
- Supports Heart Health: Can help lower triglycerides, reduce the risk of heart disease, and improve cholesterol levels.
- Aids in Weight Management: High in protein and healthy fats, which help you feel full longer.
- Improves Skin Health: Omega-3s and antioxidants can help maintain skin elasticity and hydration.
- May Help Fight Inflammation: Omega-3s and other nutrients in salmon help reduce chronic inflammation.
- Beneficial for Joint Health: Anti-inflammatory properties can help reduce symptoms of arthritis.
- Supports Mental Health: Omega-3 fatty acids are linked to lower rates of depression and anxiety.
- Boosts Immune System: Nutrient-rich profile supports overall immune function.
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Tenina Holder
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
