Curried Red Lentil Soup

Make on Fresco
Serves 4 Prep Time 2 minutes   Cook Time 25 minutes   Rated:

Desperation strikes. Home from long O/S trip, no time (or inclination to cook), needing to blog, lest you think I have deserted you, and this is a tasty and hot little soup that is easily made in either HMP, or Thermomix. Winter is upon us in Perth it would seem; I was in NYC just over 2 weekends ago and sweating it out. Now it looks as though I will be freezing for at least another couple of months. I think I am going to be spending more time on Chocolate in the months to come as well, so enjoy these recipes whilst they are coming at you….the end is nigh! Should you wish recipes to keep coming, you are going to have to yell louder than you have been…really!

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  • 2 Tablespoons HMP Curry Powder
  • 1 brown onion, quartered
  • 2 cloves of garlic
  • 1 Piece ginger, peeled, thumb sized
  • 1 red chilli cut in pieces
  • 1 small red capsicums, cut in pieces
  • 2 Tablespoons
  • 1 Teaspoon ground cinnamon
  • 2 Teaspoons pink salt flakes sea salt BUY
  • 4 Cups water
  • 2 Cups red lentils
  • 2 sachets of tomato paste (140g)
  • 1 x 400 Millileter Tin coconut cream Recipe
  • 1 x 400 Gram tin of borlotti beans, drained
  • Chopped coriander to garnish
  • Lime wedges and plain yoghurt to serve
  • HMP Curry Powder
  • 2 Tablespoons cumin seed
  • 2 Tablespoons coriander seed
  • 1 Tablespoon mustard seed
  • 1 Tablespoon ground cayenne pepper
  • 1 Tablespoon ground turmeric
  • 1/2 Teaspoon ground ginger



Place curry powder, onion, garlic, ginger, chilli, capscium and EVOO into HMP and chop 8 sec/speed 5.


Sauté 5 min/120°C/speed 2.


Place all remaining ingredients into HMP except garnishes and cook 20 min/100°C/speed 1/pulse.


HMP Curry Powder;


Place all ingredients into HMP and mill 1 min/speed 8.


Use as directed or store in airtight jar until use.


Serve immediately with coriander, lime wedges and a dollop of yoghurt.

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