Dulse and Miso Soup

Serves 4 Prep Time 5 minutes   Cook Time 16 minutes  
by Tenina Holder

Not exactly ingredients you will find down at your local supermarket, but perhaps you could find Dulse at your beach. If you make Umami Paste, you would be well acquainted with Dulse sea vegetable by now. Truly a superfood if you source a good quality product. Full of antioxidants, as well as Omega 3s, and a lot tastier than swallowing a mouthful of seawater and with better results!

Steam a big pot of rice and this is dinner!!

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  • 1 Litre water
  • 75 Gram Miso paste
  • 15 Gram Bonito flakes
  • 20 Gram Dulse sea vegetable leaves, soaked in water and drained OR equivalent Dulse sea vegetable flakes
  • 2-3 carrots, julienned
  • 200 Gram green beans, sliced lengthways
  • 200 Gram tofu curd, cubed
  • 2 spring onions, sliced lengthways
  • 3 Tablespoon Pickled ginger to garnish
  • 3 Tablespoon Crispy Fried Shallots to garnish



Place water, Miso paste, Bonito flakes and Dulse in to Thermomix bowl and bring to the boil 10 min/100°C/Reverse/speed 1.


Add carrots and beans and cook 6 min/100°C/Reverse/speed 1.


Add tofu and spring onions to Thermomix bowl and allow to warm through before serving. (about 5 minutes).


Serve hot with garnishes of choice.

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