Spicy Oat Burgers
These very delicious vegetarian burgers may convince you to go vego! But if not, at least you will be able to serve them to your vegetarian friends!
I put this pic up on Instagram and immediately was asked if I have gone meat-less. NO I haven't but as I have said before, I love good vegetarian food. I think there is a lot out there that is below par, and I wouldn't eat it especially if I were vegetarian. This burger has all the heartiness of a good old burger, you can kid yourself into believing it is the real deal, but that isn't why I would recommend it. I would recommend it because it tastes great! (And I love a good burger!)
This is one of those. The patties themselves are perfect for freezing. So make well in advance and you will have them handy at a moments notice on demand. Just as a burger should be! Pass the mustard.
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Need
-
The Burger
- 100 Grams carrot, roughly chopped
- 1 red onion, peeled and halved
- 2 cloves garlic
- 20 Grams Extra Virgin Olive Oil (EVOO) BUY
- 1/2 Tablespoon chilli powder
- 1 Teaspoon smoked paprika
- 1 Tablespoon ground cumin
- 1 x 400 Gram black beans tin, drained
- 1 Tablespoon Yellow Mustard Recipe
- 1 Tablespoon soy sauce
- 50 Grams tomato paste
- 75 Grams rolled oats
- 50 Grams yellow polenta
-
To serve
- Sliced cheese of choice
- Chunky Tomato Salsa Recipe
- Easy Thermomix mayonnaise Recipe
- pickles, sliced tomato, sliced beetroot, lettuce
- 6 Perfect Burger Buns pre-made Recipe
Do
- 1
Place the carrot into the Thermomix bowl and grate, 3 sec/speed 5 Remove from bowl and set aside.
- 2
Place onion, garlic and EVOO into the Thermomix bowl and chop 2 sec/speed 5. Saute 5 min/Varoma/spped 1/MC OFF.
- 3
Add grated carrots, spices, drained beans, mustard, soy sauce, tomato paste, oats and polenta. Blend 10 sec/speed 5.
- 4
Cool the mixture before forming into large burger patties with wet hands. Set them on a baking paper lined tray.
- 5
Preheat the oven to 180°C.
- 6
Preheat some EVOO in a large frying pan to a medium high heat and carefully cook each burger until browned on all sides. Return to the baking tray.
- 7
Bake in oven for 20-30 minutes until well browned.
- 8
Assemble with all accompaniments as you would any other burger.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
