Spicy Oat Burgers

Serves 6 Prep Time 15 minutes   Cook Time 30 minutes   Rated:
by Tenina Holder

I put this pic up on Instagram and immediately was asked if I have gone meat-less. NO I haven't but as I have said before, I love good vegetarian food. I think there is a lot out there that is below par, and I wouldn't eat it especially if I were vegetarian. This burger has all the heartiness of a good old burger, you can kid yourself into believing it is the real deal, but that isn't why I would recommend it. I would recommend it because it tastes great! (And I love a good burger!)

This is one of those. The patties themselves are perfect for freezing. So make well in advance and you will have them handy at a moments notice on demand. Just as a burger should be! Pass the mustard.

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Need

Do

1  

Place the carrot into the Thermomix bowl and grate, 3 sec/speed 5 Remove from bowl and set aside.

2  

Place onion, garlic and EVOO into the Thermomix bowl and chop 2 sec/speed 5. Saute 5 min/Varoma/spped 1/MC OFF.

3  

Add grated carrots, spices, drained beans, mustard, soy sauce, tomato paste, oats and polenta. Blend 10 sec/speed 5.

4  

Cool the mixture before forming into large burger patties with wet hands. Set them on a baking paper lined tray.

5  

Preheat the oven to 180°C.

6  

Preheat some EVOO in a large frying pan to a medium high heat and carefully cook each burger until browned on all sides. Return to the baking tray.

7  

Bake in oven for 20-30 minutes until well browned.

8  

Assemble with all accompaniments as you would any other burger.

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