Raw 'Tuna' Salad Mix

Serves 4-6
by Tenina Holder

I am not a rawbie, raw foodist, or whatever we are calling them these days, but I am a big fan of meatless Mondays as well as lots of salads. My mission (and I choose to accept it at all times) is flavour favor. SO here we have a version of a ‘raw tuna’ salad filling. It is wonderful rolled in lettuce leaves, but to be honest you could use it in sandwiches, wraps of the more traditional kind if you really wanted, or just by itself with a fork. You can source the dulse flakes from my store, and they have free postage...so get dulsed. (I use them a lot...so you might as well go for it.) 

Enjoy this recipe. And while I’m on the subject, don’t forget I have a vegetarian cookbook, The Convenient Vegetarian, available now. It is selling up a storm. A STORM I’m telling you...so go get yours. (No need to suffer from FOMO.)


Need

  • 200 g almonds, soaked overnight and drained
  • 1 tbsp Dulse Flakes dulse flakes BUY
  • 2 sticks celery, cut into 5cm lengths
  • 1/2 red capsicum, deseeded and quartered
  • 1/2 small red onion
  • 40 g fresh lemon juice
  • 20 g Shoyu
  • 1 small chilli (optional)
  • A few herb leaves of choice, (I used dill and Italian parsley.)
  • 1 tsp Pink Salt Flakes pink salt flakes BUY
  • 1 small iceberg lettuce

Do

1  

Place almonds into TM bowl and chop 3 sec/speed 6. Set aside.

2  

Place all remaining ingredients into TM bowl and chop 3-5 sec/speed 5 (the aim is for well combined but still chunky).

3  

Return almonds to TM bowl and mix 10 sec/Reverse/speed 2.

4  

Serve wrapped in lettuce leaves and eat as wraps.

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