Food affects our physical and mental health and well-being. Our easy recipes can help you!
R U OK Day?
Thursday 9 September marks R U Okay Day in Australia. It's not always easy to keep the conversation going if someone replies with 'no'. Shared food or drink is a great conversation starter. Here are some of our best recipes for food to share with people you may not even know!read more⟶
Low carb and keto dishes
Keen to try a low carb or keto diet. These recipes will keep you satisfied and full and you can wave goodbye to carb craving.read more⟶
You can make more than food with your Thermomix
Think your Thermomix is only for creating delicious food? Think again. I've got recipes for household items, beauty treats and healing remedies.read more⟶
Boost your Immunity Naturally!
Try some of our fun recipes that can help strengthen our bodies natural defence system.read more⟶
The Heal Your Pantry Challenge Explained!
Pantry healing recipes, tips, trick, and techniques. Heal my pantry today with practicable family friendly recipes using natural ingredients.read more⟶
Eat your Sunblock this summer?
Eat your sunblock? Seriously? Well yes. Sort of...so now you're at least curious right? Making sunblock.read more⟶
Weighing into Healthy Choices with Food Positivity!
Counting kilojoules is the end to Food Positivity and in fact doesn't guarantee a healthy diet anyway. I have deliberately made a choice to avoid kjsread more⟶
Bone Broth; What are the benefits?
What is bone broth and why bone broth is good for you? Here are all the answers to the questions you've been dying to ask!read more⟶
Our Spicy Set
Love Spicy food? There are some very good reasons why, right here in this little Magic 10 Spicy Collection! (OH and there is science behind it too!)read more⟶
Cake and Food Positivity
My own food movement is about positivity! Join me, it does mean you get to eat cake sometimes! (There are some limits, but read on!)read more⟶
Why Eat Gluten Free if you are not a Coeliac?
Should or shouldn't you eat a gluten free diet? Gluten, myths, mysteries, and my well-being.read more⟶
Why Turmeric? Because you want to live healthier for longer!
The magic of turmeric is well documented and we have been using it for years as one of our all time fave ingredients. Here is some of why!read more⟶
Green Smoothie School. No Recipe Required!
Smoothies, Green Smoothies and how simple they are. Smoothie ingredients and method thats simple.read more⟶
Food Positivity and Healthy Hedonism
Food to love and enjoy. Life is too short to punish yourself. The philosophy of food and the positive virtues of eating a balanced diet.read more⟶
Matcha Madness; 5 Reasons Why Everyone is going Mad for Matcha!
All the answers to the questions you have always wanted to ask about Matcha.read more⟶