Wellness

Revive & Thrive Smoothie Challenge

Get your year off to a great start with our 7 day smoothie challenge. 7 recipes to revitalise, revive and enable you to thrive.

R U OK Day?

Thursday 9 September marks R U Okay Day in Australia. It's not always easy to keep the conversation going if someone replies with 'no'. Shared food or drink is a great conversation starter. Here are some of our best recipes for food to share with people you may not even know!

Low carb and keto dishes

Keen to try a low carb or keto diet. These recipes will keep you satisfied and full and you can wave goodbye to carb craving.

You can make more than food with your Thermomix

Think your Thermomix is only for creating delicious food? Think again. I've got recipes for household items, beauty treats and healing remedies.

Boost your Immunity Naturally!

Try some of our fun recipes that can help strengthen our bodies natural defence system.

The Heal Your Pantry Challenge Explained!

Pantry healing recipes, tips, trick, and techniques. Heal my pantry today with practicable family friendly recipes using natural ingredients.

Eat your Sunblock this summer?

Eat your sunblock? Seriously? Well yes. Sort of...so now you're at least curious right? Making sunblock.

Weighing into Healthy Choices with Food Positivity!

Counting kilojoules is the end to Food Positivity and in fact doesn't guarantee a healthy diet anyway. I have deliberately made a choice to avoid kjs

Bone Broth; What are the benefits?

What is bone broth and why bone broth is good for you? Here are all the answers to the questions you've been dying to ask!

Our Spicy Set

Love Spicy food? There are some very good reasons why, right here in this little Magic 10 Spicy Collection! (OH and there is science behind it too!)

Cake and Food Positivity

My own food movement is about positivity! Join me, it does mean you get to eat cake sometimes! (There are some limits, but read on!)

Why Eat Gluten Free if you are not a Coeliac?

Should or shouldn't you eat a gluten free diet? Gluten, myths, mysteries, and my well-being.

Why Turmeric? Because you want to live healthier for longer!

The magic of turmeric is well documented and we have been using it for years as one of our all time fave ingredients. Here is some of why!

Green Smoothie School. No Recipe Required!

Smoothies, Green Smoothies and how simple they are. Smoothie ingredients and method thats simple.

Food Positivity and Healthy Hedonism

Food to love and enjoy. Life is too short to punish yourself. The philosophy of food and the positive virtues of eating a balanced diet.

Matcha Madness; 5 Reasons Why Everyone is going Mad for Matcha!

All the answers to the questions you have always wanted to ask about Matcha.