Food Positivity

TWENTY EIGHT WAYS TO USE AMAZING BUTTER

Eating butter can provide a source of essential fatty acids, fat-soluble vitamins like A, D, E, and K, and can enhance the flavour and texture of foods.

Our Top Ten Fruity but Savoury Salads!

Our absolute faves for summer, the salad recipes we all need!

The Food Positivity Project 2020

Food positivity, using food to nourish the body and mind. Using food to build a healthy family.

Midweek Chicken Dinner Recipes!

Chicken dinners that are quick and easy. Your family will love you for it, try some of our recipes now!!

My Top Ten Quinoa Recipes

This is a collection of recipes featuring my favourite grain (or is that seed?) quinoa. Watch for a whole chapter in my new book devoted to this superfood. But for now, try some of these on for size and get acquainted with Kin-Wah!

The Humble Crumble

The Humble Crumble is so much more than humble when you do it the Tenina way! Crumble recipe base and its many uses.

The Very Best Mash, tips and tricks

So you are a mash fan? We have so many options these days but here are my tips and tricks for a perfect mash!

That Quinoa News!

Jen Reviews​, is our newest contributor with this interesting article about a vegan staple. Quinoa. For more amazing health related info, read now!

Cutting the Mustard!

Mustard, how to fall in love with the best condiment in the house!

Three Smoothies That are Better Than Dessert!

Dessert doesn't have to be eaten with a spoon, it can be had at breakfast time as a smoothie!

Souping it up

"I live on good soup, not on fine words." Moliere

16 Recipe Ideas for an Easter Feast

Easter is as important in the Christian calendar (if not more so) than Christmas. It is a perfect time to gather your family and enjoy good food.

Lamb for Australia Day (with a Pav thrown in)

It is that day of the year when all our minds turn to BBQ's and we get a bit nostalgic and patriotic. WELL, here are some recipes to go with all that.

Five Fruity Cocktails to Welcome the New Year

Five Fruity Cocktails for any time of the year, but how appropriate for NYE...get mixing. You cannot have too many cocktail recipes up your sleeve!

MY Top Five Recipes using EVOO

It’s no secret. I love my Cobram Extra Virgin Olive Oil, yes, EVOO.