Food Positivity

Everything 'food' right here!
Wed 17, Jul 2019

My Top Ten Quinoa Recipes

This is a collection of recipes featuring my favourite grain (or is that seed?) quinoa. Watch for a whole chapter in my new book devoted to this superfood. But for now, try some of these on for size and get acquainted with Kin-Wah!

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Fri 12, Jul 2019

The Humble Crumble

The Humble Crumble is so much more than humble when you do it the Tenina way!

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Sun 20, Jan 2019

The Very Best Mash, tips and tricks

So you are a mash fan? We have so many options these days but here are my tips and tricks for perfection!

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Fri 07, Sep 2018

That Quinoa News!

Jen Reviews​, is our newest contributor with this interesting article about a vegan staple. Quinoa. For more amazing health related info, head over to

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Fri 17, Aug 2018

Cutting the Mustard!

Or how to fall in love with the best condiment in the house!

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Fri 15, Jun 2018

Three Smoothies That are Better Than Dessert!

Dessert doesn't have to be eaten with a spoon, it can be had at breakfast time as a smoothie!

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Wed 14, Mar 2018

Souping it up

"I live on good soup, not on fine words." Moliere

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Tue 11, Apr 2017

16 Recipe Ideas for an Easter Feast

Easter is as important in the Christian calendar (if not more so) than Christmas. It is a perfect time to gather your family and enjoy good food.

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Wed 25, Jan 2017

Lamb for Australia Day (with a Pav thrown in)

It is that day of the year when all our minds turn to BBQ's and we get a bit nostalgic and patriotic. WELL, here are some recipes to go with all that

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Thu 29, Dec 2016

Five Fruity Cocktails to Welcome the New Year

Five Fruity Cocktails for any time of the year, but how appropriate for NYE...get mixing. You cannot have too many cocktail recipes up your sleeve!

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Wed 30, Nov 2016

MY Top Five Recipes using EVOO

It’s no secret. I love my Cobram Extra Virgin Olive Oil, yes, EVOO.

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