Almond Oat Bars
Our latest doTERRA book Power Snacking is selling well across the world and so I thought I would share one of the recipes with you to whet your appetite. If you love healthy snacks pre-gym, after gym, after school or at work, this is the book for you! Savoury, sweet and easy to make and carry with you!
I love essential oils for flavour but given there are so many health benefits as well, I think it is a good idea to follow this few simple rule.
Most oils are going to be better when added after a heating process has occurred in a recipe. This will preserve both flavour and the health benefits. So add EO towards the end of cooking where possible.
These granola/muesli bars are going to last for ages in the fridge if you don't remember they are there...but you should probably think about making 2 batches.
I do sell a couple of my fave flaves of EO at retail prices in my store, but to access essential oils for the wholesale price, head over HERE and create an account to purchase with big savings. There is no minimum order or monthly requirement, so don't worry about that.
Then make sure you check out some of our other amazing oily recipes for good health:
Kale and Coconut Water Green Smoothie
Carrot Cake with Orange Icing and Pecan Brittle
Come join our FREE TRIAL on the Insider Club for more great recipes
The Lazy Sourdough Bakery course now baking.
The Whole Scoop Ice Cream course is churning now!
Need
- 230 Grams rolled oats
- 80 Grams almonds roughly chopped
- 60 Grams butter BUY
- 120 Grams honey
- 50 Grams dark brown sugar
- 1/2 Teaspoon vanilla bean paste BUY
- 1 Pinch pink salt flakes BUY
- 4 Drops doTERRA wild orange oil BUY
- 4 Drops doTERRA lemon oil BUY
- 4 Drops doTERRA tangerine oil
- 2 Drops doTERRA vanilla oil
- 2 Drops doTERRA ginger oil
- 1 Drop doTERRA cardamom oil
- 60 Grams dried cranberries (craisins) roughly chopped
- 60 Grams chocolate dark (optional) BUY
Do
- 1
Preheat oven to 180°C. Line a 9 inch square tin with baking paper.
- 2
On a large baking tray, add oats and almonds. Toast in oven for 10 minutes, stirring halfway. Pour into a large bowl.
- 3
Place butter, honey, sugar, vanilla and salt into Thermomix bowl. Melt 10 min/Varoma/speed 2. Add doTERRA oils and combine 10 sec/speed 3. Add to the large bowl. Stir to combine. Let cool for around 10 minutes.
- 4
Add dried cranberries and chocolate. Stir. Tip into prepared tin. Press down firmly all over.
- 5
Refrigerate for 2 hours. Cut into bars.
Served with
Bree is a mum who has always loved cooking and baking and became a big Tenina fan when she got her first Thermomix. She was on the very first foodie trip as a customer and hasn't looked back, working for Tenina for over 5 years as a recipe tester and developer, branching out into video master for all of Tenina's lives! She still runs her baking business, creating amazing cakes and macarons for her customer list.
