Kale and Coconut Water Green Smoothie
Boxing Day. Feeling the excess. Green smoothie to the rescue. Quite easy and good all year round! (Don’t wait until you’re bloated in other words!)
I have said this many times all over social media and at classes, online blah blah. I am not big on green smoothies. I don’t enjoy punishment in food form! But if it tastes good, I am all there, with bells on. I love greens, I eat them all the time, I just don’t like drinking them I guess. So, after the excesses of Christmas, and knowing I had kale in the fridge, I decided to give a green smoothie idea a try and this is it. I drank it no problems. With pleasure even! For me the texture is super important. No mulch for me...it has to be silky smooth...smoothie...as the name suggests! If you like a smoother smoothie, just add blending time and ice. Ice will help break down the fibre as well.
If I ever have plans for a smoothie ebook, this will be in it! Enjoy!
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Need
- 1-2 Handfuls kale, stalks removed
- 1 whole orange, peeled and pith removed
- 200 Grams coconut water
- 1 banana, frozen, in pieces
- 100 Grams ice
- a few Drops doTERRA Oils citrus oils of choice, I used Lime, Lemon and Grapefruit BUY
Do
- 1
Place all ingredients into the Thermomix bowl and blend 1-2 min/speed 10.
- 2
Time depends on you. If you prefer a smoother mouth feel, go longer.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
