Kale and Coconut Water Green Smoothie

Serves 2-3 Prep Time 3 minutes  
by Tenina Holder

I have said this many times all over social media and at classes, online blah blah. I am not big on green smoothies. I don’t enjoy punishment in food form! But if it tastes good, I am all there, with bells on. I love greens, I eat them all the time, I just don’t like drinking them I guess. So, after the excesses of Christmas, and knowing I had kale in the fridge, I decided to give a green smoothie idea a try and this is it. I drank it no problems. With pleasure even! For me the texture is super important. No mulch for me...it has to be silky smooth...smoothie...as the name suggests! If you like a smoother smoothie, just add blending time and ice. Ice will help break down the fibre as well.

If I ever have plans for a smoothie ebook, this will be in it! Enjoy!

Are you following me on FacebookInstagramPinterest and Twitter?

Thanks for reading and please subscribe to have each update delivered to your inbox weekly.

Or better yet, come join us on the Insider Club to have extra Thermomixery each and every month!

Need

  • 1-2 Handfuls kale, stalks removed
  • 1 whole orange, peeled and pith removed
  • 200 Grams Coconut Water BUY
  • 1 banana, frozen, in pieces
  • 100 Grams ice
  • a few Drops doTERRA Oils citrus oils of choice, I used Lime, Lemon and Grapefruit BUY

Do

1  

Place all ingredients into the Thermomix bowl and blend 1-2 min/speed 10.

2  

Time depends on you. If you prefer a smoother mouth feel, go longer.

More Drinks

That's all the recipes!

No more recipes to load