Kale and Coconut Water Green Smoothie

Serves 2-3 Prep Time 3 minutes   Rated:    
by Tenina Holder

I have said this many times all over social media and at classes, online blah blah. I am not big on green smoothies. I don’t enjoy punishment in food form! But if it tastes good, I am all there, with bells on. I love greens, I eat them all the time, I just don’t like drinking them I guess. So, after the excesses of Christmas, and knowing I had kale in the fridge, I decided to give a green smoothie idea a try and this is it. I drank it no problems. With pleasure even! For me the texture is super important. No mulch for me...it has to be silky smooth...smoothie...as the name suggests! If you like a smoother smoothie, just add blending time and ice. Ice will help break down the fibre as well.

If I ever have plans for a smoothie ebook, this will be in it! Enjoy!

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Need

  • 1-2 Handfuls kale, stalks removed
  • 1 whole orange, peeled and pith removed
  • 200 Grams Coconut Water BUY
  • 1 banana, frozen, in pieces
  • 100 Grams ice
  • a few Drops doTERRA Oils citrus oils of choice, I used Lime, Lemon and Grapefruit BUY

Do

1  

Place all ingredients into the Thermomix bowl and blend 1-2 min/speed 10.

2  

Time depends on you. If you prefer a smoother mouth feel, go longer.

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