I have said this many times all over social media and at classes, online blah blah. I am not big on green smoothies. I don’t enjoy punishment in food form! But if it tastes good, I am all there, with bells on. I love greens, I eat them all the time, I just don’t like drinking them I guess. So, after the excesses of Christmas, and knowing I had kale in the fridge, I decided to give a green smoothie idea a try and this is it. I drank it no problems. With pleasure even! For me the texture is super important. No mulch for me...it has to be silky smooth...smoothie...as the name suggests! If you like a smoother smoothie, just add blending time and ice. Ice will help break down the fibre as well.
If I ever have plans for a smoothie ebook, this will be in it! Enjoy!
Or better yet, come join us on the Insider Club to have extra Thermomixery each and every month! We are the leading online portal for all Thermomix recipes.
- 1-2 Handfuls kale, stalks removed
- 1 whole orange, peeled and pith removed
- 200 Grams Coconut Water BUY
- 1 banana, frozen, in pieces
- 100 Grams ice
- a few Drops doTERRA Oils citrus oils of choice, I used Lime, Lemon and Grapefruit BUY
Place all ingredients into the Thermomix bowl and blend 1-2 min/speed 10.
Time depends on you. If you prefer a smoother mouth feel, go longer.