Chicken Basil Stir Fry

Make on Fresco
Serves 2 Prep Time 2 minutes   Cook Time 20 minutes   Rated:

Well this delicious thing appears in my cookbook, Cooking with Tenina, and also as it happens on love a bit of Delicious noticing me hey?? I thought it was time to share the love. The cookbook has been selling really well, and in fact was on the best seller list in OZ pretty well as soon as it came out...thanks to you. If you buy it from me on this website, you will also get a free replay of an online cooking class that we did using the go get it if you don’t already have it.

As time goes on, and as I am mid next big project, I have to say life has taken on new intensity. I am off east next week to cook for four days for a big shopping centre brand new foodie section that is opening. I will be rubbing shoulders with the likes of Pete Evans, Adam Liaw and Michelle Bridges. Bit exciting! I have also been invited to cook in Italy, and more recently Kuala Lumpar...there is still everything else that I am doing in the meantime including doterra oils which I LOVE (go get on board here), so I have to say sorry to my family...they are getting fed if and when I am shooting insider videos or new cookbook pics!! Other than that, they are on their own...but hey, I have a couple of Thermomixes laying around. And they all know where they can get a good recipe from!!

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  • 4 cloves garlic, peeled
  • 1 onion, peeled and halved
  • 1 red chilli deseeded
  • 20 Grams Extra Virgin Olive Oil (EVOO) BUY
  • 1 Tablespoon cornflour
  • 1 Teaspoon doTERRA Oils white pepper or a few drops black pepper oil BUY
  • 500 Grams chicken mince
  • 1 carrot, peeled, julienned
  • 20 Grams fish sauce
  • 20 Grams tamari
  • 1 small zucchini, cut lengthways or 5 small courgettes, sliced down the middle
  • Handful fresh basil leaves
  • red chillies, sliced to garnish
  • cooked noodles of choice to serve



Place garlic, onion, chilli and olive oil into the Thermomix bowl and chop 5 sec/speed 5.


Saute 5 min/Varoma/speed 1.


Meanwhile break up the chicken mince with a spatula and stir through the corn flour and pepper so it is well combined. Set chicken aside.


Add carrot, fish sauce and tamari to the Thermomix bowl and cook 5 min/Varoma/Butterfly/Reverse/ speed 1.


Add zucchini and chicken, and cook 8-10 mins/ Varoma/Butterfly/Reverse/speed 1.


Season to taste, and garnish with fresh basil leaves.


Serve with noodles and extra sliced chillies if desired.

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