Cinnabon Smoothies

Serves 2
by Tenina Holder

I do love Cinnabon...if you are not with me on that, move on, as you were!

I have a great recipe for the real deal in For Food’s Sake. The whole she-bang. With bread dough and everything. But when you are in a hurry and off wheat, this is your go to. Get all of the flavour with none of the waiting. that doterra Cinnamon Bark oil, but if you do not have that laying around, then just sub in some ground cinnamon.

Go, enjoy, then hashtag me on your Instagram pics with #cookingwithtenina.



  • 100 g banana, frozen, in pieces
  • 1 tsp Vanilla - Bean Paste vanilla bean paste BUY
  • 3 Drop doTERRA Oils cinnamon bark oil BUY
  • 50 g pecans
  • 200 g milk of choice
  • 100 g yoghurt
  • 30 g maple syrup
  • 30 g rolled oats
  • Ice to taste



Place all ingredients into TM bowl and blend 2 min/speed 10. Serve!

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