Nut Milk Banana and/or Chocolate Smoothies

Serves 2
by Tenina Holder

I do love a good smoothie. They are plentiful on this site. And in lots of my books, and I do LOVE a good almond milk. So feel free to call this an almond milk recipe if you want. Omit the chocolate, banana etc and just make the best almond milk around. It is really very simple. 

Think about this the night before so you can soak the almonds, then you are good to go in the morning. Enjoy!

Need

  • Chocolate Smoothie
  • 220 g raw almonds, soaked overnight and drained
  • 600 g iced water
  • 8 medjool dates, pitted
  • 1 tsp Vanilla - Bean Paste vanilla bean paste BUY
  • 40 g cacao powder
  • 10-12 ice cubes or more to taste
  • Banana Smoothie
  • 220 g raw almonds, soaked overnight and drained
  • 600 g iced water
  • 130 g frozen banana in pieces
  • 2 tbsp raw honey
  • 1 tsp ground cinnamon

Do

1  

To make either smoothie, place soaked almonds and water into TM bowl and blend 2 min/speed 9.

2  

Pour mixture into nut milk bag or piece of muslin and squeeze to remove liquid. Keep pulp for another purpose or discard. Chill liquid until ready to proceed.

3  

Place all ingredients including nut milk, for smoothie of choice into TM bowl and blend 1 min/speed 9. Add more ice or water to adjust texture to suit.

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