Strawberries and Rice Cream Smoothie

Name: Thermomix recipe: Strawberries and Rice Cream Smoothie
Prep time: 5 min
Cook time: 40 min
Ingredients: 200 Grams brown rice; 500 Grams water for steaming; 500g + 100g cold water; 250 Grams strawberries, frozen or fresh; 2 Teaspoons vanilla bean paste; Pinches pink salt flakes; 50 Grams pure maple syrup

Make on Fresco

Serves 4 Prep Time 5 minutes Cook Time 40 minutes Rated: Print

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The perfect dairy free, gluten free shake to start of any morning or after school. Serve chilled for best flavour.

Well it doesn’t have to be strawberries....you can use this recipe with any fruit of choice. It is dairy free, gluten free, and very breakfasty! I do suggest you drink it fairly soon after making it as the rice milk will just get thicker and thicker over time.

This recipe originally appeared in the Portable Lunches ebook which is only available to Insider club members. If you are not a member yet, you should jump in now, ALL the ebooks are free on the inside. GO and read more about it HERE.

Need

200 Grams brown rice
500 Grams water for steaming
500g + 100g cold water
250 Grams strawberries, frozen or fresh
2 Teaspoons vanilla bean paste BUY
Pinches pink salt flakes BUY
50 Grams pure maple syrup

Do

1: Place rice into simmering basket and rinse. Insert basket into Thermomix bowl and pour over 500g of steaming water.
2: Steam 30 min/100ºC/speed 4. Remove rice to cool and drain bowl.
3: Return cooled rice to the Thermomix bowl with 500g cold water.
4: Blend 2 min/speed 10.
5: Strain through nut milk bag and discard solids.
6: Return rice milk to the Thermomix bowl with all remaining ingredients including extra water.
7: Blend 30 sec/speed 10 or until you are happy with the texture. Chill completely before serving.

Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.

Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!