Dragon Fruit Smoothie Bowl with essential oils
A vibrant tropical smoothie bowl bursting with dragon fruit, creamy goodness and fresh fruit for the ultimate colourful breakfast or refreshing snack.
If breakfast needs a little excitement, this Dragon Fruit Smoothie Bowl delivers in every way. Packed with naturally sweet tropical fruit and blended until thick, creamy and spoonable, it's as beautiful as it is nourishing. Dragon fruit not only creates that stunning vibrant colour but also adds a subtle sweetness that's perfect paired with your favourite fruits and crunchy toppings.
Made in the Thermomix or Nutribullet in just minutes, it's an easy way to enjoy a café-style smoothie bowl at home. The secret is keeping the mixture thick enough to eat with a spoon, then piling it high with colourful toppings for texture, crunch and flavour. Look at how boujee you are!
Suggested Additions & Serving Suggestions
Top with fresh dragon fruit cubes for extra colour.
Scatter over sliced banana, kiwi or fresh berries.
Add toasted coconut flakes for tropical flavour.
Sprinkle with granola for satisfying crunch.
Finish with chia seeds, hemp seeds or pepitas.
Add chopped roasted macadamias, almonds or pistachios.
Drizzle with honey or maple syrup if you'd like a little extra sweetness.
Finish with a spoonful of passionfruit pulp.
Add a dollop of natural Greek yoghurt for extra protein.
Serve with fresh mango slices and lime wedges.
Sprinkle with cacao nibs for a chocolatey crunch.
Top with edible flowers for a stunning café-style presentation.
Enjoy immediately while thick and icy cold.
Pair with homemade sourdough toast or a warm breakfast muffin for a more substantial meal.
BENEFITS:
Tangerine oil has a sweet, tangy aroma, similar to other citrus oils, that is uplifting. Tangerine oil is known for its cleansing properties, and for supporting a healthy immune and respiratory system.
Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function.
Lime oil provides internal cleansing benefits and is known to assist in good gut health.
Need
- 1 red apple, cored, but this is optional, see notes
- 120 Grams raspberries, frozen or fresh
- 1 Teaspoon beetroot powder
- 100 Grams acai fruit, frozen, in cubes
- 100 Grams dragon fruit, frozen in cubes
- 150 Grams coconut milk Recipe
- 3 Drops doTERRA lime oil BUY
- 3 Drops doTERRA wild orange oil BUY
- 3 Drops doTERRA Oils tangerine BUY
-
The garnishes
- sliced bananas, chia seeds or sunflower seeds, dragon fruit, berries of choice, sliced almonds, fresh mint leaves etc
Do
- 1
Place all ingredients except garnishes into the Thermomix bowl and blend 1 min/speed 8. Scrape into bowls.
- 2
Garnish as desired.
- 3
If you are using a Nutribullet, place all of the heavy items (frozen fruit etc) into the bottom (which then becomes the top once inserted onto the base) finishing up with the leafy items so they are down near the blades initially. Blend as long as needed to combine. Never more than 1 minute.
Tenina Holder is a wife, mother of five and grandmother of nine, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
