Blender Oatey Cinnamon Waffles
Blender Oatey Waffles with Whey or Kefir (Gut-Friendly & Golden)
These blender oatey waffles are everything you want from a feel-good breakfast: crisp on the outside, fluffy in the middle, and quietly doing great things for your gut. Made with whole oats and your choice of whey or kefir, they’re packed with protein and beneficial cultures, fitting perfectly into the Gut Instinct Protocol (GI) way of eating. No bowls, no mess, no overnight prep, just blitz, pour, cook and enjoy a waffle that loves you back. Perfect for slow weekends, batch cooking, or a freezer stash for busy mornings.
We have had some frozen for ages now and they pop into the toaster and reheat perfectly.
Topping suggestions
Fresh berries and a dollop of thick kefir or Greek-style yoghurt
Fermented honey or raw honey with a drizzle of melted butter
Stewed apples or pears with cinnamon and a spoonful of kefir cream
Ricotta or labneh with lemon zest and a splash of maple syrup
Banana slices, toasted nuts and a swipe of cultured butter
Roasted stone fruit with vanilla and a spoon of whey caramel sauce
Smoked salmon, crème fraîche or kefir cream and fresh dill
Avocado, soft herbs and a squeeze of lemon for a savoury GI-friendly waffle
Peanut or almond butter with a drizzle of honey and flaky salt
Dark chocolate shavings with warm berries for a weekend treat
Need
- 200 Grams gluten free rolled oats
- 2 Teaspoons baking powder
- Pinches pink salt flakes BUY
- 3 Teaspoons ground cinnamon
- 2 eggs
- 30 Grams pure maple syrup
- 220 Grams Milk Kefir Recipe
- 90 Grams butter melted, cooled BUY
-
To Serve
- Serve with butter and maple syrup or fruit toppings of choice.
Do
- 1
Preheat waffle maker.
- 2
Place oats, baking powder, salt and cinnamon in the Thermomix bowl. Blend 1 min/speed 8. Scrape bowl and repeat.
- 3
Add eggs, maple syrup and kefir. Combine 1 min/speed 8. Add butter and continue 1 min/speed 8.
- 4
Pour batter into waffle maker. Cook until starting to brown.
- 5
Serve with butter and maple syrup or any of your favourite toppings.
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Gut Instinct Protocol: The Power of Fermented and Cultured Foods
Tenina Holder is a wife, mother of five and grandmother of nine, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
