The Golden Smoothie
We love our golden smoothie and you will too. It is packed with flavour and full of great nutritional benefits that will get your new year off to a healthy start with amazing flavour as well. My husband actually said this had too much flavour. Is that even a thing? We don't think so, but if you think it has too much flavour, by all means add some water to dilute slightly!
(This is day two of our Revive and Thrive Smoothie Challenge)
BENEFITS:
Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Pineapples are delicious, low in calories and loaded with nutrients and antioxidants with nutrients and compounds linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of arthritis symptoms and improved recovery after surgery and strenuous exercise.
Orange juice is a favourite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.
Come join our FREE TRIAL on the Insider Club for more great recipes
The Lazy Sourdough Bakery course now baking.
The Whole Scoop Ice Cream course is churning now!
Need
- 4 Tablespoons coconut cream chilled and whipped Recipe
- 1/2 pineapple peeled, in pieces
- 8 black peppercorns
- 30 Grams fresh turmeric
- 100 Grams mango, frozen, in pieces
- 1 orange, zest and juice
- 50 Grams passionfruit pulp without seeds, frozen
- 80 Grams iced water
Do
- 1
Whip the coconut cream and divide into the base of two glasses.
- 2
Place all ingredients into the Thermomix bowl and blend 2 min/speed 10. Serve on top of the coconut cream immediately.
- 3
Garnish with a piece of pineapple if desired.
- 4
If you are using a Nutribullet, place all of the heavy items (frozen fruit etc) into the bottom (which then becomes the top once inserted onto the base) finishing up with the leafy items so they are down near the blades initially. Blend as long as needed to combine. Never more than 1 minute.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
