True Energy Bars

Name: Thermomix recipe: True Energy Bars
Prep time: 3 min
Ingredients: 300 Grams almonds toasted; 80 Grams linseed; 1 orange, zest only; 1/2 cinnamon stick(s); 35 Grams shredded coconut; 5 Drops doTERRA wild orange oil (optional); Pinches pink salt flakes; 3 Tablespoons honey; 2 Tablespoons maca powder; 3 Tablespoons coconut oil; 50 Grams Brew Choc wet grounds (after you have brewed and had a drink out of them...the leftovers!); 1 Teaspoon vanilla bean paste; 150 Grams Brew Choc brewed liquid; 250 Grams chocolate dark, in pieces

Makes 12 Prep Time 3 minutes Rated:

Delicious, orangey, chocolatey, a little bit nice and a little bit naughty. Thanks to Thermomix, you can have energy all day long, wrapped and ready!

Try making these babies for a quick pick-me-up, on-the-go, running-out-the-door breakfast bar, that will keep you going way past lunchtime…(if you have the Brew Choc). No Brew Choc? Better get some immediately. Roasted cacao that you brew like coffee but with the benefits of cacao.

Brew Choc is the healthy chocolate drink you can have your way.

ZERO additives, ZERO flavourings, ZERO gluten, ZERO dairy, ZERO sugars.

Rich in antioxidants (more than in blueberries)
and zinc
Low in calories and carbs
Contains the natural stimulant Theobromine in low levels, which increases alertness and energy without any of the come down effects normally associated with caffeine
Curbs appetite
More magnesium than any other food; which supports the heart, aids digestion, balances brain chemistry and builds strong bones.
Gluten free, soy free, dairy free, sugar free, good fats, plant based
An endorphin or “bliss chemical” called anandamide is produced by our body after exercise that makes us feel great. It has also been found in one plant – cacao.

In other words, perfect breakfast food, as if you needed another excuse to make these!

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Need

The Bars
300 Grams almonds toasted
80 Grams linseed
1 orange, zest only
1/2 cinnamon stick(s)
35 Grams shredded coconut
5 Drops doTERRA wild orange oil (optional) BUY
Pinches pink salt flakes BUY
3 Tablespoons honey
2 Tablespoons maca powder BUY
3 Tablespoons coconut oil
50 Grams Brew Choc wet grounds (after you have brewed and had a drink out of them...the leftovers!) BUY
1 Teaspoon vanilla bean paste BUY
Ganache (optional)
150 Grams Brew Choc brewed liquid BUY
250 Grams chocolate dark, in pieces BUY

Do

1: Place 150g of the almonds, linseed, orange zest and cinnamon stick into Thermomix bowl and mill 10 sec/speed 8.
2: Add remaining ingredients except reserved almonds and blend 20 sec/speed 8.
3: Add remaining 150g almonds and blend 4 sec/speed 5.
4: Press into lined rectangular baking tin and refrigerate for 30 minutes.
5: Meanwhile, to make the ganache place Brew Choc liquid & chocolate into clean Thermomix bowl. Melt 1 min/speed 2. Pour on top of bars and set completely in fridge.

Cut into bar shapes and store separately in bags in freezer or fridge until use.

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Find out more

Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.

Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!