Carrot Cake Smoothie

Name: Thermomix recipe: Carrot Cake Smoothie
Prep time: 5 min
Ingredients: 10 Grams shredded coconut plus more for garnish; 25 Grams walnuts, plus more for garnish; 100 Grams carrot, cut into pieces; 200 Milliliters freshly squeezed orange juice; 5 Drops doTERRA Oils each, tangerine and wild orange oils; 1 Drop doTERRA cinnamon bark oil; 1 banana, frozen, in pieces; 100 Grams Greek yoghurt; 1 Teaspoon vanilla bean paste; 200 Milliliters coconut milk

Serves 2 Prep Time 5 minutes Rated: Print

When I use doTERRA oils in my recipes I get a mixed reaction! Either people are totally on board and want to know more...(I like this reaction) OR they have not received enough information yet to understand why they should get on board! (I like this reaction too!)

For those of you who fall into the second category, there are of course alternatives to using the oils in this recipe. You can replace the citrus oils with the zest of the citrus mentioned, finely grated, then added to the mix, and you can replace the cinnamon bark oil with just a scant teaspoon of ground cinnamon. Voila, same same but different. However, should you wish to be educated on just how great the essential oils are for you, head over HERE and have a read. You will seriously never look back flavour or health wise. Get doTERRORISED...you won't regret it!

This recipe is about to come out in a brand new Smoothie Couture cookbook in the UK, so watch my socials for details on where and when it will be available in OZ.

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Need

10 Grams shredded coconut plus more for garnish
25 Grams walnuts, plus more for garnish
100 Grams carrot, cut into pieces
200 Milliliters freshly squeezed orange juice
5 Drops doTERRA Oils each, tangerine and wild orange oils BUY
1 Drop doTERRA cinnamon bark oil BUY
1 banana, frozen, in pieces
100 Grams Greek yoghurt
1 Teaspoon vanilla bean paste BUY
200 Milliliters coconut milk Recipe

Do

1: Place all ingredients into Thermomix bowl and blend 2 min/speed 10. Serve garnished with coconut shreds and chopped walnuts.

BENEFITS:

Cinnamon is an anti-bacterial. It also boosts brain function.

Tangerine is known to improve circulation and remove toxins from the blood. It also aids digestion.

Orange oil may alleviate spasms from coughing, alleviate depression and create happy relaxed feelings.

Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.

Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!