Frozen Fruity Torte
We are in the middle of a crisis the likes of which the world has never seen, and yet here is this beautiful thing, easy to make, perfectly health giving, full of immunity boosting ingredients...and so pretty. It is perfect for celebrating in the comfort of your own homes! Don't be afraid of the avocado layer, it is actually the nicest. Happy quarantine! #staycalmandkeepcooking I say!
BENEFITS:
Mango; Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.
Blueberries: Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. (Apart from chocolate...just saying!)
Avocado: Potassium is an important mineral that most people don't get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.
Raspberries: Raspberries are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases.
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Need
-
Mango Layer
- 150 Grams Mango, fresh or frozen, cubed
- 150 Grams Greek yoghurt
- 1 Teaspoon vanilla bean paste BUY
- 25 Grams pure maple syrup
-
Blueberry Layer
- 150 Grams blueberries, fresh or frozen
- 150 Grams Greek yoghurt
- 1 Teaspoon vanilla bean paste BUY
- 25 Grams pure maple syrup
-
Avocado Lime Layer
- 120 Grams avocado
- 130 Grams Greek yoghurt
- 1 lime, zest and juice
- 50 Grams pure maple syrup
-
Raspberry Layer
- 150 Grams raspberries, fresh or frozen
- 130 Grams Greek yoghurt
- 1 Teaspoon vanilla bean paste vanilla bean paste BUY
- 50 Grams pure maple syrup
Do
- 1
Line the base of a round spring form tin with baking paper. You could also use a straight sided loaf tin for this if you wished.
- 2
For each layer (choose any order you like) place all ingredients into Thermomix bowl and blend 20-30 sec/speed 8 until well blended. Times will vary slightly with each layer depending on density of frozen berries etc.
- 3
Pour each layer in and freeze for at least 2 hours before proceeding with the next layer.
- 4
To serve, remove from tin and cut into slices.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
