Jerk Chicken with Black Beans and Rice
Jerk the seasoning, originated in Jamaica tracing its roots back to the indigenous Arawak people and the African slaves brought to the island during the colonial era. Jerk seasoning is renowned for its fiery and flavorful profile, making it a beloved component of Caribbean cuisine worldwide. It has made its way into common foodie language around the world due to its trademark spiciness. It is a fusion of many nations into a delicious seasoning that can be made with a unique blend of spices, including scotch bonnet peppers, allspice, and thyme plus much much more. Each household, each mama, has her own special jerk spice recipe, much like most spice mixes in different cultures. No two are the same.
This chicken will not blow your lid off, but it is spicy, thus the black beans and rice, which round out the chicken as a meal, but also tone down the spiciness of the marinade. You can tone this down even further by using less chilli, or removing the chilli seeds prior to proceeding with the recipe.
This recipe is part of our Twenty Under Twenty cookbook, free to Insiders...or go get your copy here and start saving. Twenty amazing recipes to feed your family for under $20!
We have created Jerk before. Check these out:
Jerk Pork and Black Bean Tostadas with Mango Avocado Salsa
Jerk Roast Lamb with Black Beans and Rice
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Need
-
The Jerk Marinade
- 4 cloves garlic
- 2 spring onions
- 1 red chilli
- 50 Grams soy sauce
- 20 Grams Extra Virgin Olive Oil (EVOO) BUY
- 20 Grams apple cider vinegar
- 40 Grams Jerk Spice Mix Recipe
- 6 chicken thigh cutlets, skin on
-
The Rest
- 1 Batch Black Beans and Rice Recipe
- 1 Batch Spinach or Chilli Paprika Flour Tortillas Recipe
Do
- 1
To make the marinade, place garlic, spring onion and chilli into the Thermomix bowl. Chop 5 sec/speed 7.
- 2
Add remaining marinade ingredients. Combine 20 sec/speed 8.
- 3
Place chicken thighs in a large bowl. Pour marinade on top and coat chicken well. Cover and refrigerate for at least 2 hours.
- 4
Preheat oven to 200°C. Place marinated chicken in a baking dish. Cook for 45-50 mins. Until looking charred and cooked through.
- 5
Serve chicken with tortillas and Black Beans and Rice.
Served with
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
