Keto Crumbed Chicken
This ticks a lot of boxes, keto, gluten free, completely delicious and very versatile. Here you go! (Oh, did I mention easy?)
This Keto Crumbed Chicken recipe, cooked in the air fryer, is the ultimate low-carb, gluten-free alternative to traditional breaded chicken. With its crispy, golden crust and juicy, tender interior, it’s a perfect choice for those on a keto or low-carb diet. These crumbed chicken fillets are incredibly versatile and can be used in a variety of dishes. Serve them on a salad, in a low-carb sandwich, or as part of a keto-friendly chicken parmigiana. They’re also great paired with steamed vegetables, in a wrap with avocado and greens, or on top of zoodles for a satisfying meal. Whether you're looking for a simple dinner or an elevated dish, these crumbed chicken fillets fit the bill!
Need
- 300 Grams almonds
- 100 Grams parmesan cheese cubed
- 2 Teaspoons smoked paprika
- 1 Teaspoon garlic powder
- Pinches pink salt flakes BUY
- 1 Teaspoon dark brown sugar
- 500 Grams chicken breast fillet
Do
- 1
Place all ingredients, except chicken, into the Thermomix bowl. Mill 10 sec/speed 10. Tip out on to a large plate.
- 2
Slice the chicken breast into thin pieces, approximately 1 cm thick. Not bite sized, but across the breast to create flat pieces.
- 3
Coat the chicken slices in the crumb.
- 4
Cook in preheated Air Fryer for 12 minutes at 200°C or until cooked through.
Bree is a mum who has always loved cooking and baking and became a big Tenina fan when she got her first Thermomix. She was on the very first foodie trip as a customer and hasn't looked back, working for Tenina for over 5 years as a recipe tester and developer, branching out into video master for all of Tenina's lives! She still runs her baking business, creating amazing cakes and macarons for her customer list.
