Sunbutter with Hemp Hearts

Makes approx 400g Prep Time 5 minutes   Cook Time 10 minutes   Rated:

Oh who knew?? When we started the whole Heal Your Pantry challenge, I was looking for healthy, school suitable (as often as possible) and yummy recipes to challenge you! They also had to be able to be reused again and again in several applications. This is one of those. Super simple, yet completely delicious. I am a bit in love with it. We made several other butters on the day that this was made, but seriously, this gets my winning vote. You will love it slathered on toast, with bananas or apples as a dip, on pancakes or waffles, as ice cream topping. There is a long list of where this will show up. We have plans afoot. Better make some now!

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Place sunflower seeds onto a lined baking tray and into a cold oven set to 200°C for 10 minutes. Remove and cool slightly.


Place sunflower seeds and all remaining ingredients into the Thermomix bowl and blend 2 min/speed 8 Stop and scrape down sides of bowl and lid as needed. Store in sterilized jar in the cupboard for up to 3 months.

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