Not Fried Chicken

Serves 4-6 Prep Time 10 minutes   Cook Time 20 minutes  
by Tenina Holder

Easier than heating up some oil in a deep fryer, and certainly as delicious as fried chicken...and guiltless! I prefer these done with thigh meat, but they do take a bit longer to cook. Beat them into submission....enjoy.

We tried them a few ways, even making our own tortilla chips first, but seriously, just throw in the taco shells or the corn chips and you are good to go. A lot less hassle and very crunchy and yummy! Not Fried Chicken. As you do!

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Need

Do

1  

Preheat oven to 200℃.

2  

Place broken taco shells on baking tray. Bake for 10 minutes or until crisp.

3  

Place shells into the Thermomix bowl with with paprika and pulse until it is a coarse meal.

4  

Place cornflour and Cajun spice into plastic bag.

5  

Set aside. Place eggs, lime juice and zest, honey in shallow dish. Mix.

6  

Flatten chicken breasts with a mallet or rolling pin. This will help them to cook faster.

7  

Put each breast into bag with spiced cornflour. Shake to coat.

8  

Dip into egg mix. Press into taco shell crumb.

9  

Place chicken on a paper lined baking tray and refrigerate for at least 10 minutes.

10  

Bake until well browned and cooked through. (Around 15 minutes)

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