Dreamy Fruit Salad
I do love fruit salad regardless (without apple please) then to think this can help me sleep, I am delighted. Part of a doTERRA project, good night!
It's a bit of a stretch to tell you that this fruit salad will help you sleep better, but it probably will! It is very quick and easy to whip up. The Fragrant Honey Syrup has its own sleeping benefits so call it dessert and get the kids to bed early...then good night to you too!
BENEFITS;
Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.
Pineapples are especially rich in vitamin C and manganese, as well as numerous other vitamins and minerals.
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Need
- Pineapple, cubed
- kiwi fruit cubed
- mandarin segmented
- pomegranate fresh or frozen
- 1 Batch Fragrant Honey Syrup Recipe
Do
- 1
Place all fruit in a bowl and add a splash of the honey syrup to taste. Toss to combine.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
