Fragrant Honey Syrup
This very simple (get it?) syrup will keep in the fridge for ages, is useable at any time you need a sleep aid and you can add it to all sorts of tea, think chamomile, rose or rosehip. Or of course a hot brew choc as you are nodding off at night. Store in an airtight jar in the fridge for long term use and don't go too wild or you may find yourself asleep on the job!
BENEFITS:
Lemon oil is known for easing stress and anxiety.
Geranium oil can alleviate the symptoms of stress, anxiety and depression.
Lavender oil is commonly used to help insomnia, and also is calming and helps clear the mind.
All of these oils will assist in a deeper longer sleep if taken consistently at the same time each evening.
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Need
- 200 Grams honey
- 50 Grams water
- 1 Drop doTERRA Geranium oil
- 1 Drop doTERRA lavender oil
- 2 Drops doTERRA lemon oil BUY
Do
- 1
Place honey and water into the Thermomix bowl. Heat 4 min/90°C/speed 2.
- 2
Add doTERRA oils and stir through.
- 3
Store in an airtight glass bottle in the fridge between uses. Will keep for at least 2 months.
Served with
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
