Pineapple Ginger Cough and Cold Remedy
OK, this is not delicious. It isn't the worst thing I have tasted, but I wouldn't recommend it as a treat for example. However! It does boast some amazing immunity boosting anti-oxidants that you should really take seriously this flu or any flu season.
What are antioxidants?
In simple terms antioxidants are molecules that keep the free radicals in check within the body. If free radicals elevate the cells of the body can be damaged and then lead into a range of common diseases. Keeping them at the correct level means that you have a good immune system and your body is well balanced.
BENEFITS:
Lemon: Lemons are high in Vitamin C - an antioxidant which assists with the body’s immune function, potassium - good for heart health, and vitamin B6 which helps us change our food into energy. They’re also high fibre (when the pulp is consumed) and have antiviral and antibacterial qualities.
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Need
- 15 Grams fresh ginger roughly chopped
- 1 lemons whole, roughly chopped
- 1 Pineapple, peeled, cored and roughly chopped
- 1 Drop doTERRA black pepper oil BUY
- 1/2 Teaspoon Cayenne pepper
- 1 Pinch pink salt flakes BUY
- 1/2 Teaspoon ground turmeric
Do
- 1
Place all ingredients into the Thermomix bowl and chop 20 sec/speed 8. Scrape bowl and repeat. Continue this until you have a smooth paste texture.
- 2
Keep the paste in the fridge and take by the tablespoon to soothe sore throats and to boost immunity. You should really take it daily if there is anyone in the household who is unwell.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
