Pineapple Ginger Cough and Cold Remedy

Serves Many Prep Time 5 minutes   Rated:    
by Tenina Holder

OK, this is not delicious. It isn't the worst thing I have tasted, but I wouldn't recommend it as a treat for example. However! It does boast some amazing immunity boosting anti-oxidants that you should really take seriously this flu or any flu season.

What are antioxidants?

In simple terms antioxidants are molecules that keep the free radicals in check within the body. If free radicals elevate the cells of the body can be damaged and then lead into a range of common diseases. Keeping them at the correct level means that you have a good immune system and your body is well balanced.


Lemon: Lemons are high in Vitamin C - an antioxidant which assists with the body’s immune function, potassium - good for heart health, and vitamin B6 which helps us change our food into energy. They’re also high fibre (when the pulp is consumed) and have antiviral and antibacterial qualities.

Are you following me on Facebook, Instagram, Pinterest and Twitter?

Thanks for reading and please subscribe to have each update delivered to your inbox weekly.

Or better yet, come join us on the Insider Club to have extra Thermomixery each and every month!

This is one of our fantastic Insider recipes. Join now for full access to all INSIDER content including video tutorials!!

Find out more

More Pantry

That's all the recipes!

No more recipes to load