Pineapple Ginger Cough and Cold Remedy
OK, this is not delicious. It isn't the worst thing I have tasted, but I wouldn't recommend it as a treat for example. However! It does boast some amazing immunity boosting anti-oxidants that you should really take seriously this flu or any flu season.
What are antioxidants?
In simple terms antioxidants are molecules that keep the free radicals in check within the body. If free radicals elevate the cells of the body can be damaged and then lead into a range of common diseases. Keeping them at the correct level means that you have a good immune system and your body is well balanced.
Lemon: Lemons are high in Vitamin C - an antioxidant which assists with the body’s immune function, potassium - good for heart health, and vitamin B6 which helps us change our food into energy. They’re also high fibre (when the pulp is consumed) and have antiviral and antibacterial qualities.
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- 15 Grams Fresh Ginger roughly chopped
- 1 Lemon whole, roughly chopped
- 1 Pineapple, peeled, cored and roughly chopped
- 1 Drop doTERRA black pepper oil BUY
- 1/2 Teaspoon Cayenne pepper
- 1 Pinch Pink Salt Flakes BUY
- 1/2 Teaspoon Ground Turmeric
Place all ingredients into the Thermomix bowl and chop 20 sec/speed 8. Scrape bowl and repeat. Continue this until you have a smooth paste texture.
Keep the paste in the fridge and take by the tablespoon to soothe sore throats and to boost immunity. You should really take it daily if there is anyone in the household who is unwell.
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